- Joined
- Jul 31, 2011
- Messages
- 14,815
- Reaction score
- 10,692
Looks like a lot of my posts disappeared? I haven't been on here much since the update, I'll assume this happened to a lot of people...
Been too lazy to log recently so I'll just write about recent relevant improvements.
Current PBs:
Squat - 135x4
Pause squat - 120x4
Front squat - still 115x3 (I hate fronts)
Paused front - 100x6 (Though I prefer doing them paused)
Powerclean - 110
Paused bench - 75x5
Deadlift - 180 (Random test, I don't think my technique is ideal)
SLDL - 140x9
All at about 74kg.
Sprinting improvements stalled, which based on my numbers really shouldn't have happened. I think it has a lot to do with full time work and diet being up and down. So I've been messing around with some martial arts stuff recently, and I've realised I do sort of miss striking, so I'm going to give Muay Thai another try in January. Some skill work might be less frustrating and more enjoyable than pure performance stuff.
Sounds awesome about MT! You should, you have good proportions for it.
Btw, you can unscramble your log and get posts back if you contact an admin. It happened to most of us, I think it's a sticky either in logs or S&C section.