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Ohoy!
Starting a diet log has been an idea I've played around with for quite some time. I just thought that starting a new with new opportunities might be the best time.
Goals for 2014:
* Get stronger
* Loose bodyfat
* Be happy
Background:
I was 16 (now 21) when I first dieted down from 93kg to 67kg in a year. Then around Christmas time I got tired of dieting so I took a small "break" from which I haven't fully come back ever just bouncing up and down between 70kg and 79kg. When I first started my goals were to get abs and women. Got neither. Here I am four years after and hoping this time I'll find somekind of middle ground where I can be happy with myself.
I'm hoping keeping this log will keep me consistent without going full binge on anything. I know I can get some good "fat drop results" if I stay consistent.
Procedure:
I'm not planning to follow any specific diet. Just eat food and be happy. I will however be counting calories and macros with total caloric range being between 2100-2200. I've calculated this from this thread: http://forums.sherdog.com/forums/f15/how-design-diet-2409159/. I'm not going to pay attention to bodyweight since it's less than likely that I'll be going to compete in Bjj this year.
I don't know how much more to say except; all tips, suggestions and additional information are welcomed. Also don't be afraid to call me an idiot, I'd rather do things smartly.
Thank you!
Starting a diet log has been an idea I've played around with for quite some time. I just thought that starting a new with new opportunities might be the best time.
Goals for 2014:
* Get stronger
* Loose bodyfat
* Be happy
Background:
I was 16 (now 21) when I first dieted down from 93kg to 67kg in a year. Then around Christmas time I got tired of dieting so I took a small "break" from which I haven't fully come back ever just bouncing up and down between 70kg and 79kg. When I first started my goals were to get abs and women. Got neither. Here I am four years after and hoping this time I'll find somekind of middle ground where I can be happy with myself.
I'm hoping keeping this log will keep me consistent without going full binge on anything. I know I can get some good "fat drop results" if I stay consistent.
Procedure:
I'm not planning to follow any specific diet. Just eat food and be happy. I will however be counting calories and macros with total caloric range being between 2100-2200. I've calculated this from this thread: http://forums.sherdog.com/forums/f15/how-design-diet-2409159/. I'm not going to pay attention to bodyweight since it's less than likely that I'll be going to compete in Bjj this year.
I don't know how much more to say except; all tips, suggestions and additional information are welcomed. Also don't be afraid to call me an idiot, I'd rather do things smartly.
Thank you!