Intermediate Alchemy: Improbable Calculus

KidAlchemy

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@purple
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Ohoy!

Starting a diet log has been an idea I've played around with for quite some time. I just thought that starting a new with new opportunities might be the best time.

Goals for 2014:
* Get stronger
* Loose bodyfat
* Be happy

Background:
I was 16 (now 21) when I first dieted down from 93kg to 67kg in a year. Then around Christmas time I got tired of dieting so I took a small "break" from which I haven't fully come back ever just bouncing up and down between 70kg and 79kg. When I first started my goals were to get abs and women. Got neither. Here I am four years after and hoping this time I'll find somekind of middle ground where I can be happy with myself.

I'm hoping keeping this log will keep me consistent without going full binge on anything. I know I can get some good "fat drop results" if I stay consistent.

Procedure:

I'm not planning to follow any specific diet. Just eat food and be happy. I will however be counting calories and macros with total caloric range being between 2100-2200. I've calculated this from this thread: http://forums.sherdog.com/forums/f15/how-design-diet-2409159/. I'm not going to pay attention to bodyweight since it's less than likely that I'll be going to compete in Bjj this year.

I don't know how much more to say except; all tips, suggestions and additional information are welcomed. Also don't be afraid to call me an idiot, I'd rather do things smartly.

Thank you!
 
I'll call you an idiot regardless huehuehuehue




Just kidding man, welcome aboard! And hey! Happy new year and all the best for 2014!
 
^^Lol, cheers mate!

First feast:

Breakfest:
* 2 slices of rye bread with eggs, ham and cheese

Snack:
* 50g of oatmeal with 30g of peanut butter and 70g of cottage cheese
* 2 slices rye bread with 30g of peanut butter

Dinner:
* 400g of pollock with 100g of cream and 200g of cooked macaroni.

Snack:
* Quark and pineapple smoothie

Total Calories & Macros:2160kcal 171.2 carbs 61 fat 171 protein

Sounds a bit dull doesn't it? It is! It is so freaking plain! But it tastes good, so...
 
Good luck, started getting serious with my diet again too!
 
Second feast

Breakfast:
* 2 Slices of crispbread with 40g of peanut butter
* Quark & Pineapple smoothie

Dinner:
* 220g of pork with 255g of mashed potatos & spinach
* 2 Slices of rye bread with 60g of ham and 25g of cheese

Evening snack:
* 140g of Tuna with 100g of cottage cheese and a spoonful of mayonase
* 3 Slices of wholegrain bread with 75g of ham and 40g of cheese

Total Caloiries & Macros: 2121kcal 181g protein 172g of carbs 71g of fat 21g of fiber
 
Third feast

Lunch:
* 205g Chicken legs with 180g of cooked macaroni
* 2 slices of rye bread with 75g of ham and 20g of cheese
* A carrot

Post-workout shake:
* 40g of protein powder

Late Dinner:
* Mini Pizzas:
- 5 Slices of rye bread
- 140g of tuna with 10g of may, 100g of cottage cheese and 80g of cheese
* Quark & Pineapple smoothie

Total Calories & Macros: 2062kcal 195g protein 168g carbs 62g far 20g fiber
 
Lol, didn't track shit today. It was my little sisters birthday so instead of being my-grumpy-self I decided long time ago to enjoy these occasions. So I had some cake and stuff and ate some homemade pizza in the evening. Back to bussiness tomorrow 4sho.
 
Fourth feast

Lunch:
* Pork with mashed potatos
* 2 Slices of crispbread with peanut butter

Late Dinner:
* Mini pizza
- 1 Tortilla wrap with ketchup spread accross
- 300g of chicken, unseasoned
- 105g of cheese
* Mandarin, pineappel & carrot smoothie
* 3 mandarins
* 1 Cupcake (not miesha tate)

Total Calories: 2025kcal 160g protein 162g carbs 77g fat 20g fiber
 
Now I'm dissapointed.

You and me both! Would love to a bite of dat
1005850_666612463361374_1538842761_n.jpg
 
Fifth feast

Lunch:
* Carrout soup made with coconut cream and served with cottage cheese

Midday snack:
* 2 Protein bars, one was a delightful cinamon bun and the other a coco nut mix.

Dinner:
* 2 Tortilla wraps with chicken and coconut cream with cheese on top, cooked in the oven to let the cheese melt.
* Quark & Pineapple smoothie

Total Calories & Macros: 2094kcal 196g protein 163g carbs 66g fat

I really neet to start eating more fiber.
 
Sixth feast

Breakfast:
* Oatmeal with peanut butter and peanuts
* 2 Slices of rye bread with cheese

Post workout meal:
* An omelet with cheese and hamm
* 2 Slices of bread

Late Dinner:
* Chicken and rice
* 2 Slices of rye bread with cheese
* 2 mandarins

Total kcal & macros: 2082kcal 136g protein 206g carbs 74g fats

Too little protein but I was just tired and wanted to eat after moving to a new place.
 
Forgot yesterday.

Breakfast:
* 2 slices of rye bread with cheese
* Scrambled eggs with cottage cheese
* A mandarin

Snack:
* 3 Rice cakes with peanut butter
* Tuna and cottage cheese

Dinner:
* Chicken cooked in coconut milk with rice and red lentils
* Quark with juice
* An orange

Total Calories & Macros: 2191kcal 176g protein 199g carbs 66g fat
 
Breakfast:
* Oatmeal with peanut butter and cottage cheese

Snack:
* School sandwich (don't know the nutrient info)
* Protein bar

Dinner:
* Ground beef and smashed potatoes
* 2 slices of rye bread with cheese
* Quark with juice

Total Calories & Macros: 1946kcal 169g protein 148g carbs 72g fat - minus the sandwhich
 
Breakfast:
* Omelette with 4 egg whites, 1 egg, ham and cottage cheese
* 2 Slices of rye bread with cheese
* 2 Mandarins

Snack:
* 2 Slices of rye bread with turkey
* Quark with juice

Dinner:
* 2 homemade chicken burgers with cheese and homemade fries on the side + 2 left over chicken patties.
Chicken Burger Patties:
* Chicken (no shit)
* 1 egg
* half onion
* Spices of ones liking

Blend/mix that shit up and cook.

Snack:
* 2 Oranges

Total Calories & Macros: 2119kcal 200g protein 211g carbs 41g fats
 
Breakfast:
* Quark & blueberry smoothie
* 2 Slices of rye bread with ham and cheese

Lunch:
* Salmon Soup
* 2 slices of rye bread with cheese

Dinner:
* Chicken and rice in cream
* 2 pieces of crisp bread
* An orange

Snack:
* 4 slices of crips bread with peanut butter
* 2 Oranges

Total Calories and Macros: 2624kcal 176g protein 291g carbs 74g fat

Refeed weekend part 1
 
1. Dry refeed if you're having issues with bloat.
2. How often you planning to log weight?
 
1. Dry refeed if you're having issues with bloat.
2. How often you planning to log weight?

1. Got ya, thanks for the tip!

2. Rarely, is it important?
EDIT: Maybe monthly.
 
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Lunch
* Curry chicken legs with mashed potatos
* Orange

Late Dinner:
* 3 Chicken burgers and potato wedges
Chicken burgers:
- 3 buns
- 300g of chicken, 1 egg and some oats cooked to burgers
- cheese
- salad and tomatos
* 2 Oranges

Total Calories & Macros: 2484kcal 169g protein 284g carbs 71g fats

I was stuffed after dinner.
 
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