- Joined
- Mar 6, 2013
- Messages
- 1,808
- Reaction score
- 0
Yes-turd-day
Breakfast:
* 3 Slices of bread with turkey (30g) and cheese (37g)
* Quark (250g) with juice
* An orange
Snack:
* Protein bar (nut-mix)
Dinner:
* Pulled pork pasta (ohmygawd..!)
- Pulled pork (310g)
- White beans in a tomatosauce (185g)
- Coconut cream (100g)
- Spagetti (100g)
Snack:
* 6 Cracottes with peanut butter (20g)
* Quark (250g) with juice
Total Calories & Macros: 2212kcal 175g protein 221g carbs 64g fats
Breakfast:
* 3 Slices of bread with turkey (30g) and cheese (37g)
* Quark (250g) with juice
* An orange
Snack:
* Protein bar (nut-mix)
Dinner:
* Pulled pork pasta (ohmygawd..!)
- Pulled pork (310g)
- White beans in a tomatosauce (185g)
- Coconut cream (100g)
- Spagetti (100g)
Snack:
* 6 Cracottes with peanut butter (20g)
* Quark (250g) with juice
Total Calories & Macros: 2212kcal 175g protein 221g carbs 64g fats