Intermediate Alchemy: Improbable Calculus

Yesterday;
Total Calories & Macros: 2147kcal 135g protein 199g carbs 83g fats

Today;
Breakfast:
* 3 Slices of rye bread with peanut butter (16g) and cheese (40g)
* Quark (250) with juice

Snack:
* Protein bar (caramel)

Post school meal:
* 4 cracottes with peanut butter (10g)
* Protein pudding (40g powder) peanut butter (30g) mash (not that great)
* An orange

Dinner:
* Chicken (300g) with rice (74g), red lentils (46g) and coconut cream (100g)
* Salad
* 2 apples and an orange

Total Calories & Macros: 2342kcal 193g protein 225g carbs 67g fats
 
Breakfast:
* 3 Slices of rye bread with blue cheese (32g) and cottage cheese (52g)
* Quark (250g) with juice
* An orange

Snack:
* Porridge - oats (50g), bran (30g) - with protein powder (40g) and peanut butter (30g)
* 2 Slices of bread with peanut butter (12g) and cheese (30g)
* An orange

Dinner:
* Chicken (300g) with rice (70g) and coconut cream (62g) and coconut flakes (10g)
* Salad

Total Calories & Macros: 2272kcal 190g protein 204g carbs 71g fats
 
Yesterday:
- I just have to say I made this amazing meal with bacon, potatoes and coconut cream. Basically cooked bacon and potatoes and then put them on the same pan and poured the coconut cream and let it sit for a while. So freaking good.

Total Calories & Macros: 2155kcal 154g protein 198g carbs 78g fats

Today:

Breakfast:
* 3 Slices of rye bread with peanut butter (20g) and cheese (40g)
* Quark (250g) with juice

Snack:
* Vanilla Ice Cream sandwhich
* An orange

Dinner:
* Chicken pizza-pie-thingy
base:
- 4 eggs
- 250g quark
- 38g flours
- salt
- oregano
- baking powder
topping:
- chicken (325g)
- blue cheese (50g)
- ketchup (48g)

Snack:
* 2 rice cakes with peanut butter (12g)
* An orange

Total Calories & Macros: 2318kcal 188g protein 184g carbs 87g fats
 
Bw: 76.6kg

Too tired to log everything so here are the "higher than normal"- macros:
Total Calories & Macros: 2415kcal 169g protein 249g carbs 77g fats

I've been having bunch of problems with sleep again and I don't even know why. Could be that I haven't had a deload week from training in 10 weeks or it could not be that.

I don't feel tired but when I am tired my mind just caves in and every little demon I've tried to keep out side sneakes back in and whispers evil things to me. Then I get anxious and start fixing problems I don't either know how to fix OR ones that I don't have OR ones that there are no answer to give. And it's a little annoying. Felt like it had to be said.
 
A good way to get sleep in order is to ditch using laptop or smartphone 2-3 hours before bed, and go on a good walk. ( which is what i am doing tonight ;)
 
Sarumyan said:
A good way to get sleep in order is to ditch using laptop or smartphone 2-3 hours before bed, and go on a good walk. ( which is what i am doing tonight ;)
Click to expand...

That's a good tip, thanks dude!

Today was my sister birthday so there was some cake and stuff. I didn't count anything but kept it really "in order" if you will. Was feeling a bit sick so didn't even want stuff myself, lol.
 
Breakfast:
* 2 slices of bread with turkey (20g) and cheese (16g)
* Quark (300g) with juice

Lunch:
* Pork (240g) with mashed potatos (300g)
* Ice cream (strawberry)
* An orange and an apple

Snack:
* Blueberry protein pancakes
* 3 slices of bread with turkey (30g), blue cheese (24g) and ketchup (20g)
* Almonds (10g)

Total Calories & Macros: 2150kcal 161g protein 200g carbs 74g fats
 
Breakfast:
* Porridge; oats (50g), bran (30g) and protein powder (30g)
* 2 Slices of rye bread with peanut butter (12g) and cheese (30g)

Postworkout:
* Protein shake
* Almonds (40g)

Snack:
* 5 Cracottes with peanut butter (12g)
* Fruit smoothie with all kindz of fruit

Dinner:
* Potatos (422g) and pork (290g) with coconut cream (95g)
* Salad

Total Calories & Macros: 2231kcal 171g protein 192g carbs 79g fats
 
Breakfast:
* Egg whites (200g), 2 eggs ans ham (150g)
* 3 Slices of bread with cheese (22g)

Snack:
* An apple and a liquirice bar

Snack #2:
* Rice Crispies (50g) with protein shake - protein powder (30g), milk (200g)
* 3 Rice Cakes

Dinner:
* Chicken (290g) and rice (130g) with coconut cream (95g)
* Salad

Total Calories & Macros: 2221kcal 161g protein 258g carbs 61g fats
 
Breakfast:
* 4 Slices of bread with ham (45g) and blue cheese (30g)
* Quark (250g) with juice

Snack:
* Porridge - oats (60g), bran (40g), - with almonds (30g) and peanut butter (30g)

Dinner:
* Chicken (300g) with rice (50g), red lentils (50g) and coconut cream (95g)
* Broccoli (200g) and salad

Total Calories & Macros: 2198kcal 171g protein 197g carbs 74g fats
 
"Lunch":
* Chocolate Chip Brotein Pancakes
- 250g quark
- 100g egg whites, 2 eggs
- 40g flour and 10g baking coco
- 50g mint chip chocolate
* 4 rice cakes
* Protein pudding - 40g powder, 250g milk

Dinner:
* Chicken (300g) with red lentils (72g) and coconut cream (95g)
* Broccoli (250g) and salad

Total Calories & Macros: 2123kcal 192g protein 178g carbs 69g fats
 
BW: 75.6kg
Waist: ~83cm

Breakfast:
* Blueberry brotein pancakes
- Egg whites (190g)
- Quark (250g)
- Flour (35g)
- Blueberries (150g)

Snack:
* A sandwhich from school

Snack #2:
* 2 Rice cakes with peanut butter (24g)
* 2 Crisp breads with peanut butter (12g) and cheese (20g)

Dinner:
* Chicken (290g) and eggs (4) with fries (300g)

Total Calories & Macros: 2114kcal 173g protein 179g carbs 70g fats + the sandwich
 
Total Calories & Macros: 2803kcal 185g protein 366g carbs 72g fats

Refeed of peace!!!
 
For the last 3 days;

Sunday;
Total Calories & Macros: 1993kcal 144g protein 194g carbs 65g fats

Monday;
Total Calories & Macros: 2235kcal 200g protein 202g carbs 63g fats

Today;
Total Calories & Macros: 2264kcal 189g protein 215g carbs 69g fats
 
Sarumyan said:
So how are the results so far?
Click to expand...

I like to think that they're ok. The last 3 weeks (this week being the 3rd) I've lost about 2kg of weight after being stalled at around 77.5kg and 80kg from the beginning of the year. So I'm happy with that. I'm on the right track and hope to stay here for a while.

Today;

Dinner:
* Pizza
- Frozen pre-baked base
- Chicken (325g)
- cheese (80g)
- blue cheese (50g)
- mozzarella (54g)
- ketchup (40g)

Dessert:
* Peanut Butter Chocolate Pancakes
- 2 eggs & 100g egg whites
- 250g quark
- 35g of chocolate protein powder
- 30g of peanut butter

* 3 Oranges

Total Calories & Macros: 2235kcal 201g protein 141g carbs 93g fats
 
Breakfast:
* 2 slices of bread with turkey (24g) and cheese (26g)
* Quark (250g) with juice

Snack #1:
* Ice Cream

Snack #2:
* 2 Slices of toast with eggs (2), turkey (20g) and cheese (20g)
* Quark (250g) with juice and strawberries (90g)

Dinner:
* Spinach pancakes (200g) with mashed potatos (200g) and cottage cheese (100g)
* An apple

Snack #3:
* Scrambled eggs - 2 eggs, 200g egg whites, 100g cottage cheese and 50g ham
* 3 slices of crisp bread

Total Calories & Macros: 2307kcal 182g protein 227g carbs 66g fats
 
Bw: 75.5kg

Friday;
Total Calories & Macros: 2297kcal 179g protein 221g carbs 67g fats

Saturday;
Total Calories & Macros: 2261kcal 170g protein 241g carbs 63g fats

Curious case of Sunday;
Total Calories & Macros: 2092kcal 119g protein 253g carbs 65g fats
 
Post workout snack:
* Protein shake (30g powder)
* 3 Slices of rye bread with peanut butter (28g) and cheese (40g)

Dinner:
*Chicken pasta casserole
- Chicken (500g)
- Pasta (100g)
- Mixed veggies (200g)
- Egg whites (390g)
- Cheese (44g)
- Coconut cream (95g)
Cooked the chicken, pasta and veggies, mixed all of these together and put it in the oven until solid.

Total Calories & Macros: 2174kcal 212g protein 148g carbs 80g fats
 
Postworkout Snack:
* Porridge - oats (50g), bran (30g)- with peanut butter (38g)
* 3 Slices of bread with turkey (36g) and cheese (42g)

Dinner:
* Chicken (350g) and coconut cream (80g) with potato wedges (415g)
* Quark (250g) with blueberries (100g) and juice

Total Calories & Macros: 2142kcal 159g protein 198g carbs 75g fats
 
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