Intermediate Alchemy: Improbable Calculus

In Train Snack:
* Ice Cream

In Home Snack:
* Quark (240g) with strawberries (150g) and juice
* 2 pieces of toast with 2 eggs, turkey (24g) and cheese (20g)

Dinner:
* An Omelette - 4 eggs, 200g egg whites, 130g of ham, 20g of cheese - ketchup on top (26g)
* Potatos (357g) and veggies (157g) fried in coconut oil (14g)

Pic of the chosen one:
WP_001274.jpg

Snack:
* 2 rice cakes with peanut butter (14g)
* An orange

Total Calories & Macros: 2251kcal 156g protein 194g carbs 87g fats
 
Postworkout snack:
* Strawberry Protein pancakes - 100g egg whites, 2 eggs, 250g of quark, 22g flour, 10g protein powder - with 100g strawberries
* Cereal (50g+45g) (I mix my cereal because I'm poor)

Dinner:
* 300g ground beef, 118g white beans with tomato sauce and 422g potatos with 3 slices of toast
* An orange

Total Calories & Macros: 2243kcal 168g protein 263g carbs 52g fats
 
Postworkout:
* A ground beef, bean, cheese, broccoli omelette with 3 slices of toast
- 77g ground beef
- 3 eggs, 120g egg whites
- 120g white beans in a tomato sauce
- 20g cheese and 28g feta cheese
- 100g broccoli
* An orange
^^It was beautiful.

Dinner:
*468g of chicken with potatos in cream (250g)
* Salad
* Quark (220g) & Strawberries (140g) for dessert.

Total Calories & Macros: 2178kcal 217g protein 123g carbs 86g fats
 
Friday morning bodyweight: 75.4kg
Waist: 82.5cm

Saturday refeed:
Total Calories & Macros: 2862kcal 158g protein 367g carbs 79g fats

Sunday:
Total Calories & Macros: 2213kcal 168g protein 172g carbs 77g fats

Today:
Total Calories & Macros: 2030kcal 138g protein 232g carbs 54g fats

Now next week will be interesting or not really. I'll be travelling around the country (lol 2 places) for entrance exams and those will take almost the whole days so I won't be back home untill very late in the evening hopefully sooner. Sooooo.... I won't be counting macros on those days because I'm already nervous as fuark about the entrance exams and I really don't need any added stress from food. Those days will though only be tuesday, thursday and then saturday when I'll be travelling for a fair. Soo that's that. Wish me good luck, I'll most likely need it.
 
Ok let's get back to it! Didn't count shit from tuesday to thursday. I couldn't count on wednesday either because I had to leave earlier than I predicted so that messed it up a bit. Didn't go to the fair today because of lack of money do was able to be countable today.

Yesterday;
Total Calories & Macros: 2267kcal 206g protein 141g carbs 93g fats

Today;

Breakfast:
* Quark (250g) with strawberries (155g) and juice
* 3 Slices of rye bread with turkey (32g) and cheese (26g)
* An Apple

Snack:
* 3 Slices of bread with turkey (75g) and cheese (41g)
* A strawberrie popsicle

Dinner:
* Cheesy Chicken & Ham omelette with fried veggies on the side
- 2 eggs, 140g of egg whites
- 300g of chiken and 35g of ham
- 2 slices of cream cheese
- 300g of veggies fried in coconut oil (9g)

Total Calories & Macros: 2160kcal 203g protein 158g carbs 73g fats
 
Breakfast:
* 3 Slices of rye bread with turkey (37g) and cheese (37g)
* Quark (250g) with juice

Snack:
* Weetabix choco (83g) and snap, crackle & pop (13g) with milk (210g)
* 2 Slices of crisp bread with peanut butter (27g) and cheese (16g)
* 2 strawberry popsicles

Evening Snack:
* Scrambled eggs; 3 eggs, 212g egg whites, 138g of ham
* 2 Slices of rye bread with cheese (22g)

Total Calories & Macros: 2315kcal 158g protein 220g carbs 82g fats

Walpurgis Night is on wednesday and it's a huge thing in Finland. So it'll be less than likely that I'll choose count on that day either. Last time I drank and counted things didn't go so well... But after that I don't have anything and I think I'll even drop the cals a bit so I should be good to go.
 
Breakfast:
* Oatmeal; oats 50g and bran 40g - with blueberries (110g)
* 3 Slices of crisp bread with turkey (32g) and cheese (22g)

Post workout snack:
* Vanilla quark & caramel protein bar

Snack:
* 6 cracottes (lol) with peanut butter (20g)
* Quark (250g) with juice

Dinner:
* Chicken (344g) with veggies (220g) and potatos (322g) cooked in coconut milk

Total Calories & Macros: 2154kcal 168g protein 207g carbs 70g fats
 
Breakfast:
* Scrambled eggs - 3 eggs, 200g egg whites, 150g chicken cubes
* 4 slices of crisp bread

Snack:
* 3 Slices of rye bread with blue cheese (42g) and turkey (50g)
* Quark (244g) and juice

Dinner:
* Herring with veggies and mashed potatos (simply beautiful)

Total Calories & Macros: 2174kcal 180g protein 168g carbs 81g fats
 
Yesterday weight: 75.5kg
Yesterday waist: ~82cm

Breakfast:
* Scrambled eggs: 4 eggs, 155g egg whites, 80g chicken, 18g blue cheese, 12g low fat mozzarella, 42g turkey

Dinner:
* Potato wedges (233g), pork (255g) and a sausage

Snack:
* Huge cereal "cocktail"

Total Calories & Macros: 2311kcal 157g protein 187g carbs 102g fats

Maybe this will help me kill tomorrows workout.
 
Breakfast:
* 4 pieces of bread with turkey (50g) and cheese (42g)
* Quark (250g) and juice

Snack:
* Broast;
- 2 slices of toast cooked on a pan with 155g of egg whites and 2 eggs
* 155g of veggies on the side

Evening snack:
* Huge boal of Oat meal: 60g oats and 40g bran - with 100g of blueberries and 100g of strawberries
* 3 slices of toast with turkey (24g) and cheese (30g)

Total Calories & Macros: 2078kcal 133g protein 210g carbs 74g fats
 
Looks like its just me and you now, Jimmy.

Everybody else quit on their logs.

For someone who is hitting his diet perfectly every day, I would expect you to lose a bit more. Maybe its time to add some cardio or reduce calories?
 
Sarumyan said:
Looks like its just me and you now, Jimmy.

Everybody else quit on their logs.

For someone who is hitting his diet perfectly every day, I would expect you to lose a bit more. Maybe its time to add some cardio or reduce calories?
Click to expand...

Oh, well. We're the stars now!

I agree with you. I've been pretty lazy with cardio recently but going to have more opportunities for it soon. Though cardio isn't the thing that's holding me back but it's my diet. But now all the "unnessecary" days are over for a while and I can focus 100%.
I'm still happy with my progress though. The numbers might've not changed much but theres a bit of a difference in the mirror.
 
Breakfast:
* 3 Slices of rye bread with peanut butter (17g) and cheese (41g)
* Quark (215g) with juice

Snack:
* Starberry quark (170g) with granola (30g)
* 4 Rice cakes with peanut butter (25g)
* 3 Apples

Dinner:
* An omelette - 2 eggs, 200g egg white - with pork (215g) and feta cheese (41g)
* Potatos (300g) and veggies (300g) on the side

Total Calories & Macros: 2194kcal 175g protein 198g carbs 75g fats
 
Breakfast:
* Quark (250g) with juice
* 3 slices of rye bread with turkey (37g) and cheese (32g)

Snack:
* Jogurt with granola
* 5 rice cakes with peanut butter

Dinner:
* 3 pieces of "Broast" and a pork omelette
* Veggies on the side

Total Calories & Macros: ~2109kcal ~171g protein ~179g carbs ~73g fats

After breakfast I had to questimate the ammounts because my sister decided to have a meltdown and took it back to her place. We were borrowing it from her but she didn't need it. She just took it to mess with me.
 
Yesterday;
Total Calories & Macros: 2195kcal 202g protein 212g carbs 53g fats

Breakfast:
* Porridge; oats (60g), bran (40g) and protein powder (35g)
* 2 Slices of rye bread with peanut butter (8g) and cheese (24g)

Snack:
* Quark (250g) with huge genetically enhanced, steroid fed strawberries (160g) (I'm getting jacked with these)
* 4 rice cakes with peanut butter (20g)

Dinner:
* Pork (500g) cooked in coconut milk (100g)
* Noodles (60g) and veggies (300g)

Total Calories & Macros:2163kcal 186g protein 186g carbs 74g fats
 
Yesterday;
Total Calories & Macros: 2181kcal 210g protein 171g carbs 69g fats

Today Bw: 74.6kg
Today waist: >82cm

Total Calories & Macros: 2304kcal 165g protein 237g carbs 75g fats

Dipped below 75kg feelgoodman.jpg. Been considering goals recently with this about where I want to be when I finish up the cut. If I want to be at a certain weight or to be more "ripped". I'm pretty much inbetween wether to go below 70kg or not. My lifts are suffering pretty much ATM so that's weighing down on me a bit but then again I've never had "abs" but then again I don't want to be that skinny with abs. Decisions, decisions...
 
Breakfast:
* Quark (215g) with pineapple (100g)
* 3 Slices of bread with peanut butter (8g) and cheese (25g)

Dinner:
* Chicken (300g) in sweet curry sauce (150g) and veggies (500g) on the side
* Ice cream for dessert

Evening:
* 4 Pieces of toast with peanut butter (12g) and cheese (28g)
* Porridge - oats (70g) and bran (50g) - with blueberries (100g) and strawberries (100g)

Total Calories & Macros: 2371kcal 158g protein 235g carbs 80g fats
 
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