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I am still in the beginner progressions. I am getting stronger fast and my fastest gains are coming on my benching.
I've been doing starting strength and now doing stronglifts 5x5 with some curls added.. Both call for benching twice a week.
I've been benching 3 times a week though. And progressing nicely. Should I stick with 3 bench days a week
or go back to twice a week?
I've been doing starting strength and now doing stronglifts 5x5 with some curls added.. Both call for benching twice a week.
I've been benching 3 times a week though. And progressing nicely. Should I stick with 3 bench days a week
or go back to twice a week?