Is my weekly workout schedule the proper way for me to build larger muscle and improve strength...

Discussion in 'Strength & Conditioning Discussion' started by LatinTerminator480, Jan 10, 2018.

  1. LatinTerminator480 White Belt

    LatinTerminator480
    Joined:
    Dec 22, 2015
    Messages:
    26
    Likes Received:
    22
    while improving cardio, speed and agility?

    My weekly workout schedule:

    Monday - Heavy Lower body (legs, glutes, hamstrings, thighs, etc.), light core/abs(crunches, leg lifts, etc.), and moderate cardio(running miles, jump ropes, etc.).
    Tuesday - Heavy Upper body (arms, chest, forearms, shoulders, etc.), and moderate cardio.
    Wednesday - Heavy Lower body, light core/abs, and moderate cardio.
    Thursday - Heavy Upper body, and moderate cardio.
    Friday - Heavy core/abs, fairly heavy cardio.
    Saturdays - Rest days
    Sundays - Rest days


    My goal is to make my body physique look close to a Mike Tyson or Roy Jones Jr-like body shape, all without having to sacrifice my cardio, speed and agility. I currently weight 232lbs(with a bit of visible body fat) and stand 5'10 tall and I'm trying to trim down to 218lbs.

    [​IMG]

    [​IMG]
     
    #1
  2. TheeFaulted Inzer Belt

    TheeFaulted
    Joined:
    Dec 13, 2006
    Messages:
    3,158
    Likes Received:
    531
  3. LatFlare EADC

    LatFlare
    Joined:
    Jun 12, 2013
    Messages:
    6,667
    Likes Received:
    2,433
    Location:
    Ya mum
    ill fuck you til you love me you fgt
     
    #3
    Demogoblin, corpse and Sano like this.

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"