Is my weekly workout schedule the proper way for me to build larger muscle and improve strength...

Discussion in 'Strength & Conditioning Discussion' started by LatinTerminator480, Jan 10, 2018.

  1. LatinTerminator480

    LatinTerminator480 White Belt

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    while improving cardio, speed and agility?

    My weekly workout schedule:

    Monday - Heavy Lower body (legs, glutes, hamstrings, thighs, etc.), light core/abs(crunches, leg lifts, etc.), and moderate cardio(running miles, jump ropes, etc.).
    Tuesday - Heavy Upper body (arms, chest, forearms, shoulders, etc.), and moderate cardio.
    Wednesday - Heavy Lower body, light core/abs, and moderate cardio.
    Thursday - Heavy Upper body, and moderate cardio.
    Friday - Heavy core/abs, fairly heavy cardio.
    Saturdays - Rest days
    Sundays - Rest days


    My goal is to make my body physique look close to a Mike Tyson or Roy Jones Jr-like body shape, all without having to sacrifice my cardio, speed and agility. I currently weight 232lbs(with a bit of visible body fat) and stand 5'10 tall and I'm trying to trim down to 218lbs.

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  2. TheeFaulted

    TheeFaulted Inzer Belt

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  3. LatFlare

    LatFlare EADC

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