It's squaturday!

[Jester]

Squatted today and for only about the 2nd time in like forever was I pleased with my lifts.

120 x 9 on final set of a first week of a 5-3-1 cycle.

Felt good. Felt strong. Last rep was ropey but happy overall.

Good days squatting I felt.

this one will be locked, use this one

http://www.sherdog.net/forums/f13/its-squaturday-ii-2104327/

 

[SuperAlly]

AH, didn't want to start a new thread just for that post so searched squatrday to add it in here. Didn't know there was a new and improved Squatrday version 2.0.

 

[Jester]

AH, didn't want to start a new thread just for that post so searched squatrday to add it in here. Did know there was a new and improved Squatrday version 2.0.

yup

since the mods are around now im sure this thread wont last long with it being over 1k

 

[Big Jack]

If only I had a rack at home - Squaterday would too be a weekly occurrence for myself.