Joining the Resistance II

Discussion in 'Training Logs' started by KotovSyndrome, Jul 20, 2015.

  1. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
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    Messages:
    858
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    Location:
    heaven - white and blue
    Mo, Jan 8
    Bench:
    bar x 10; 50kg x 5
    80kg x 5
    92.5kg x 5
    105kg x 5
    92.5kg x 5
    80kg x 5

    Front Squat:
    50kg x 5
    80kg x 5
    92.5kg x 5
    105kg x 5
    92.5kg x 5
    80kg x 5

    Good Mornings: 60kg 4x6
    Dips: 8/6/6/4

    HIC #5 Power Intervals:
    Row 3 x 60s

    Got sick friday last week, still feeling it. I wasn't completely sure, if I was to throw up before the intervals, thankfully my bicep tendons bitched before that.
     
  2. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
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    Messages:
    858
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    Location:
    heaven - white and blue
    Th, Jan 11
    OHP:
    bar x 10; 40kg x 5
    50kg x 5
    57.5kg x 5
    65kg x 5
    57.5kg x 5
    50kg x 5

    Power Clean:
    50kg x 5
    70kg x 3
    85kg x 3
    97.5kg 2x3 (PR Triple)

    Squat:
    50kg x 5; 80kg x 5
    100kg x 5
    117.5kg x 5
    132.5kg x 5
    117.5kg x 5
    100kg x 5
     
    Last edited: Jan 11, 2018
  3. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Mo, Jan 15
    Bench:
    bar x 10; 50kg x 5
    70kg x 5
    92.5kg x 3
    105kg x 3
    117.5kg x 1
    130kg x 1 (PR)
    135kg x F

    Front Squat:
    50kg x 5; 70kg x 5
    92.5kg x 3
    110kg x 2
    125kg x 1
    135kg x F

    HIC #5 Power Intervals:
    Row 5 x 60s

    Absolutely smoked the bench singles, but lost tightness at the bottom on 135 and got stuck. Missed 125 on FS by a hair, blacked out for an instant and had to ditch.
     
    SexyMahnaz and MilkManUK like this.
  4. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
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    Location:
    heaven - white and blue
    Fr, Jan 19
    Power Clean:
    40kg x 5
    60kg x 3
    75kg x 3
    90kg x 2
    100kg x 1
    105kg x 1 (PR)
    110kg x F
    110kg x 1 (PR)

    Squat:
    60kg x 5; 90kg x 5
    120kg x 5
    135kg x 3
    150kg x 5
    135kg x 3
    120kg x 5

    OHP:
    bar x 10; 40kg x 5
    57.5kg x 5
    65kg x 3
    72.5kg x 3
    65kg x 3
    55kg x 5

    Chins: 4x5
    L-Sits: 2x30s

    LSS: Bike 30 min

    My gym laid down some new matting around the squat racks, it looks bloody well. They're framed and bolted down, so they should be quite durable. I broke them in right away with two new clean PRs, I think that was the first time ever I came back from a fail to PR, too.

    Squats felt really good, I probably would have gotten to 8 reps with 150 if not for the bar slipping on my back.
     
  5. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
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    Location:
    heaven - white and blue
    Mo, Jan 22
    Bench:
    bar x 10; 50kg x 5
    70kg x 5
    87.5kg x 3
    100kg x 3
    112.5kg x 4+F
    100 kg x 3
    90kg x 3

    Front Squat:
    bar x 10; 50kg x 5
    70kg x 3
    90kg x 3
    100kg x 3
    110kg x 3
     
  6. MilkManUK

    MilkManUK Brown Belt

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    Good work on the bench as of late!
     
    KotovSyndrome likes this.
  7. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
  8. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Tu, Jan 25
    Power Clean:
    50kg x 5; 65kg x 3
    80kg x 3
    92.5kg 3x3, x2+F

    Squat:
    60kg x 5; 85kg x 3
    115kg x 3
    130kg x 3
    145kg x 4
    130kg x 3
    115kg x 3
    170kg x walk out

    OHP:
    bar x 10; 40kg x 5
    55kg x 3
    62.5kg x 3
    70kg x 5
    62.5kg x 3
    55kg x 5

    Chins: 5x5
    L-Sits: 2x30s
    LSS: Bike 30 min
     
  9. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Mo, Jan 29
    Bench:
    bar x 10; 50kg x 5
    80kg x 5
    95kg x 5
    110kg x 6 (tied PR)
    95kg x 5
    80kg x 5

    Front Squat:
    50kg x 5
    80kg x 5
    95kg x 5
    110kg x 6 (PR)
    95kg x 5
    80kg x 5

    Deadlift:
    60kg x 5
    100kg x 3
    140kg x 2
    170kg x 2
    supersetted with dips: 8/8/8/4

    HIC #5 Power Intervals: Row 2 x 70s
     
  10. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
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    Location:
    heaven - white and blue
    We, Jan 31
    BJJ - 1,5h: Half was drilling DLR - Berimbolo - Back take, other half was sparring. Went better than expected, still got wrenched pretty good.

    Th, Feb 1
    OHP:
    bar x 10; 40kg x 5
    50kg x 5
    57.5kg x 5
    65kg x 5
    57.5kg x 5
    50kg x 5

    Power Clean:
    50kg x 5
    70kg x 3
    85kg x 3

    Squat:
    50kg x 5; 80kg x 5
    105kg x 5
    120kg x 5
    135kg x 5
    160kg/180kg x walk out
    120kg x 5
    105kg x 5

    LSS: Bike 30 min (easy)
     
    Last edited: Feb 1, 2018
  11. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Mo, Feb 5
    Bench:
    bar x 10; 50kg x 5
    75kg x 5
    95kg x 5
    107.5kg x 3
    120kg x 2+F (PR)
    100kg x 5

    Front Squat:
    50kg x 5
    75kg x 5
    95kg x 5
    107.5kg x 3
    120kg x 1

    Lacked the juice for more, had a long day yesterday and some drama late at night.
     
  12. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Th, Feb 8
    Squat:
    60kg x 5
    90kg x 5
    120kg x 3
    140kg x 1

    OHP:
    bar x 10; 40kg x 5
    57.5kg x 5
    65kg x 3
    72.5kg x 1
    65kg x 3
    57.5kg x 5

    Originally planned to work up to a max on squat, but got sick yesterday. The weights moved well, but the pressure got too much too soon.
     
  13. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Th, Feb 15
    OHP:
    bar x 10
    40kg/50kg x 5

    Front Squat:
    50kg/60kg/70kg g x 5
    Squat:
    80kg/90kg x 5

    Power Clean:
    60kg x 5
    70kg x 3
    80kg x 2
    90kg x 2

    Bench:
    bar x 10
    50kg/70kg/80kg x 5

    Got over the cold on tuesday, and did this short deload session before my second exam this semester. I'm going to back off a bit for the next few weeks, as I have a boatload of studying and work on my plate and want to get back to consistent BJJ practice.
     
  14. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Tu, Mar 6
    Power Clean:
    60kg x 5
    80kg x 3
    90kg x 3

    Squat:
    60kg x 5; 80kg x 5
    105kg x 3
    120kg x 3
    135kg x 3
    120kg x 3
    105kg x 3

    OHP:
    bar x 10: 40kg x 5
    55kg x 3
    62.5kg x 3
    70kg x 3
    62.5kg x 3
    55kg x 3


    Took a longer break as planned, as I felt like protracting the cold and fatigue on my body. I'll have my last two exams on friday and monday, after that I'll try to get some BJJ in and run an easy three week cycle before spending two weeks on a sailing boat.
     
  15. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Fr, Mar 9
    Bench:
    bar x 10; 50kg x 5
    85kg x 3
    95kg x 3
    110kg x 3
    95kg x 3
    85kg x 3

    Dips: 5x5 (Had to wait for a platform)

    Deadlift:
    60kg x 5; 90kg x 5
    120kg x 3
    150kg x 3
    180kg x 3

    LSS: Bike 30 min

    Still have crazy DOMS in my thighs, opted to pull for a change.
     
  16. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Mo, Mar 12
    Power Clean:
    50kg x 5; 70kg x 3
    80kg x 3
    92.5kg 2x3

    Squat:
    50kg x 5; 80kg x 5
    100kg x 5
    115kg x 5
    130kg x 5
    115kg x 5
    100kg x 5

    OHP:
    bar x 10
    50kg x 5
    57.5kg x 5
    65kg x 5
    57.5kg x 5
    50kg x 5
     
  17. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Fr, Mar 16
    Bench:
    bar x 10; 60kg x 5
    80kg x 5
    90kg x 5
    100kg x 5
    90kg x 5
    80kg x 5

    Front Squat:
    60kg x 5
    80kg x 5
    90kg x 5
    100kg x 5

    BOR:
    60kg/70kg/80kg/90kg x 6

    Easy session, I have a whole day of skiing tomorrow and do not trust my legs as much right now.
     
  18. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Tu, Apr 10
    OHP:
    bar x 10; 40kg x 5
    50kg x 5
    60kg x 5
    50kg x 5

    Squat:
    50kg x 5
    80kg x 5
    110kg x 5
    80kg x 5

    RDF: 45lbs 3x12


    We, Mar 11
    BJJ - Omoplatas and rolling


    Soooooo, back at it again. After my last session, I cleared out a lot of small things in my life, worked and spent two weeks on a sailboat. I'm back since last sunday, with an exeptionally laid-back semester laying ahead of me. No new projects, so far I'd like to get in as much mat time as possible and lift consistently.
     
  19. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Fr, Apr 13
    Bench:
    bar x 10; 50kg x 5
    80kg x 5
    100kg x 5
    80kg x 5

    Front Squat:
    50kg x 5
    80kg x 5
    100kg x 5
    80kg x 5

    Deadlift:
    60kg x 5; 100kg x 5
    140kg x 3
    170kg x 3

    BOR: 80kg 2x10
     
  20. KotovSyndrome

    KotovSyndrome Blue Belt

    Joined:
    Apr 11, 2012
    Messages:
    858
    Likes Received:
    298
    Location:
    heaven - white and blue
    Mo, Apr 16
    BJJ - Drop Seoi & rolling

    We, Apr 18

    BJJ - Drop Seoi & rolling

    Fr, Apr 20

    Power Clean:
    40kg x 5; 60kg x 5
    70kg x 3
    80kg x 3
    90kg x 3

    Squat:
    60kg x 5
    80kg x 5
    100kg x 5
    120kg x 5
    100kg x 5

    OHP:
    bar x 10; 40kg x 5
    50kg x 5
    60kg x 5
    50kg x 5

    Chins: 5x5
    Curls: 12kg 3x12

    LSS: Bike 30 min
     

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