jrams' training log

Discussion in 'Training Logs' started by jrams, Mar 3, 2013.

  1. jrams

    jrams Black Belt

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    20-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 88
    • 5 x 88
    • 5 x 88
    • 5 x 88
    • 5 x 88
    • 3 x 110
    • 1 x 132

    Back Squat
    • 5 x 154
    • 3 x 198
    • 1 x 242
    • 1 x 286
    • 1 x 291
    • 1 x 295
    • 1 x 300
    • 1 x 300
    • 1 x 300
    • 1 x 300
    • 1 x 300
    Planks
    • 30s +55
    • 30s +55
    • 30s +55
    Notes:
    • Nothing to add
     
  2. jrams

    jrams Black Belt

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    23-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 88
    • 5 x 101
    • 5 x 108
    • 5 x 108
    • 5 x 101
    • 5 x 88
    • 10 x45
    • 10 x45
    • 10 x45
    • 10 x45
    • 10 x45

    Back Squat
    • 5 x 135
    • 5 x 160
    • 5 x 174
    • 5 x 202
    • 5 x 230
    • 3 x 242
    • 1 x 264
    • 1 x 286
    • 1 x 302
    • 1 x 302
    • 5 x 202
    • 5 x 174

    Planks
    • 30s +55
    • 30s +55
    • 30s +55

    Glute-Ham Raises
    • 10 x
    • 10 x
    • 10 x

    Hip Thursts
    • 10 x 135
    • 10 x 135
    • 10 x 135

    Notes:
    • Nothing to add
     
  3. jrams

    jrams Black Belt

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    24-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 53
    • 5 x 64
    • 5 x 72
    • 5 x 64
    • 5 x 53
    • 10 x45
    • 10 x45
    • 10 x45
    • 10 x45
    • 10 x45

    Back Squat
    • 5 x 155
    • 5 x 178
    • 5 x 202
    • 5 x 178
    • 5 x 155

    Planks
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Got to the gym late so didn't have time to do RDL's.
    • Squats felt good.
     
  4. jrams

    jrams Black Belt

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    26-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 95
    • 5 x 105
    • 3 x 105
    • 1 x 115
    • 1 x 115

    Back Squat
    • 5 x 135
    • 5 x 185
    • 5 x 225
    • 1 x 275
    • 1 x 285
    • 1 x 295
    • 1 x 300
    • 1 x 275
    • 1 x 275
    • 1 x 275
    • 1 x 275
    • 1 x 275
    • 10 x 145
    • 10 x 145
    • 10 x 145

    Push Press
    • 3 x 88
    • 3 x 110
    • 3 x 135

    Planks
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  5. jrams

    jrams Black Belt

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    28-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 59
    • 5 x 72
    • 5 x 88
    • 5 x 72
    • 5 x 59
    • 10 x 45
    • 10 x 45
    • 10 x 45
    • 10 x 45
    • 10 x 45

    Jerk
    • 2 x 45
    • 2 x 88
    • 2 x 110
    • 2 x 135
    • 2 x 154
    • 2 x 176
    • 1 x 180
    • 0 x 180 (pressed out)
    • 1 x 176
    • 1 x 176

    Planks
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  6. jrams

    jrams Black Belt

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    01-07-2018:
    Warm up
    • 20 mile bike ride

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 66
    • 5 x 77
    • 5 x 88
    • 5 x 99
    • 5 x 110
    • 3 x 114
    • 3 x 116
    • 1 x 119
    • 1 x 123
    • 0 x 125
    • 1 x 125

    Squat
    • 5 x 155
    • 3 x 198
    • 3 x 242
    • 2 x 264
    • 1 x 286
    • 1 x 297
    • 1 x 308
    • 1 x 310

    Planks
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Hot out today. Went for a bike ride before going in and just kind of lounged around for 45 mins after to cool down
    • Squats felt awful at light weights, stomach was hurting me. The 310 wasn't easy but felt good (and looked fast on video)
     
  7. jrams

    jrams Black Belt

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    07-07-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 66
    • 5 x 81
    • 5 x 88
    • 5 x 103
    • 5 x 110
    • 5 x 114
    • 5 x 121

    Squat
    • 5 x 185
    • 3 x 225
    • 3 x 245
    • 1 x 264
    • 1 x 286
    • 1 x 308
    • 1 x 310
    • 1 x 313

    Planks
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  8. jrams

    jrams Black Belt

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    Location:
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    08-07-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 66
    • 5 x 66
    • 5 x 77
    • 5 x 88
    • 5 x 99
    • 3 x 110
    • 1 x 114
    • 1 x 114

    Push Press
    • 5 x 119
    • 5 x 119
    • 5 x 119
    • 5 x 119
    • 5 x 119

    Jerk
    • 1 x 119
    • 2 x 127
    • 2 x 136
    • 2 x 145
    • 2 x 152
    • 2 x 156
    • 1 x 160
    • 1 x 169
    • 1 x 169
    • 1 x 174
    • 1 x 174
    • 1 x 174

    Clean
    • 3 x 88
    • 3 x 88
    • 3 x 88
    • 1 x 110
    • 1 x 110
    • 1 x 132
    • 1 x 154
    • 1 x 176

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  9. jrams

    jrams Black Belt

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    Location:
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    19-07-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 66
    • 5 x 66
    • 5 x 77
    • 5 x 88
    • 5 x 99
    • 3 x 110
    • 3 x 114
    • 3 x 114
    • 1 x 119
    • 1 x 123
    • 1 x 125
    • 1 x 132

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  10. jrams

    jrams Black Belt

    Joined:
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    Location:
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    20-07-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 88
    • 5 x 99
    • 5 x 121
    • 1 x 123
    • 1 x 125
    • 1 x 127
    • 1 x 130

    Push Press
    • 3 x 88
    • 3 x 99
    • 3 x 121
    • 3 x 132
    • 3 x 143

    Jerk
    • 2 x 88
    • 2 x 99
    • 2 x 121
    • 2 x 132
    • 1 x 143
    • 1 x 154
    • 1 x 165
    • 1 x 176
    • 1 x 180
    • 1 x 183
    • 1 x 185
    • 1 x 187

    Squat
    • 5 x 135
    • 3 x 225
    • 1 x 264
    • 1 x 286
    • 1 x 293
    • 1 x 295
    • 1 x 297
    • 1 x 299
    • 1 x 302

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Did a 7 mile hike earlier today. Trying to work off the fatness.
     
  11. jrams

    jrams Black Belt

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    21-07-2018:

    Dynamic Stretching
    • Limber 11

    Front Squat
    • 3 x 132
    • 3 x 132
    • 3 x 154
    • 3 x 165
    • 3 x 176
    • 3 x 187
    • 2 x 198
    • 2 x 209
    • 1 x 220
    • 1 x 231
    • 1 x 242
    • 1 x 246
    • 1 x 253

    Squat
    • 3 x 225
    • 1 x 275
    • 1 x 279
    • 1 x 286
    • 1 x 291
    • 1 x 297
    • 1 x 302
    • 1 x 304

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  12. jrams

    jrams Black Belt

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    28-07-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 10 x 45
    • 5 x 88
    • 5 x 99
    • 5 x 110
    • 2 x 114
    • 1 x 116
    • 1 x 121
    • 1 x 123
    • 1 x 125
    • 1 x 127
    • 1 x 127

    Push Press
    • 3 x 127
    • 3 x 132
    • 1 x 136
    • 1 x 138
    • 1 x 143
    • 1 x 147
    • 1 x 149

    Front Squat
    • 3 x 132
    • 3 x 187
    • 2 x 209
    • 1 x 231
    • 1 x 231
    • 1 x 231
    • 1 x 231
    • 1 x 231

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  13. jrams

    jrams Black Belt

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    Location:
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    29-07-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 88
    • 5 x 99
    • 5 x 110

    Front Squat
    • 5 x 110
    • 3 x 132
    • 2 x 176
    • 1 x 198
    • 1 x 220
    • 1 x 242
    • 1 x 249
    • 1 x 251
    • 0 x 253 (got stuck on the bottom)

    Kettlebell Row
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  14. jrams

    jrams Black Belt

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    30-07-2018:

    Dynamic Stretching
    • Limber 11

    Kettlebell Swing
    • 15 x 53
    • 15 x 53
    • 15 x 53
    • 15 x 53
    • 15 x 53
    • 15 x 53
    • 15 x 53
    • 15 x 53
    • 15 x 53
    • 15 x 53

    Kettlebell Row
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35

    Notes:
    • Just some light work at home
     
  15. jrams

    jrams Black Belt

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    04-08-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 88
    • 5 x 110
    • 5 x 110
    • 5 x 110
    • 5 x 110
    • 5 x 110
    • 3 x 114
    • 3 x 119
    • 1 x 123
    • 1 x 127
    • 1 x 130
    • 1 x 132
    • 1 x 134
    • 1 x 136
    • 1 x 138

    Kettlebell Row
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35

    Notes:
    • Nothing to add
     
    Last edited: Aug 11, 2018
  16. jrams

    jrams Black Belt

    Joined:
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    Location:
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    08-08-2018:

    Dynamic Stretching
    • Limber 11

    Front Squat
    • 3 x 110
    • 3 x 110
    • 3 x 132
    • 3 x 132
    • 3 x 176
    • 3 x 176
    • 3 x 198
    • 3 x 198
    • 2 x 220
    • 2 x 220
    • 1 x 242
    • 0 x 242 (stuck at bottom)

    Kettlebell Swing
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53

    Kettlebell Row
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35

    Notes:
    • God I felt like shit today. Squats were awful.
     
    Last edited: Aug 11, 2018
  17. jrams

    jrams Black Belt

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    09-08-2018:

    Dynamic Stretching
    • Limber 11

    Front Squat
    • 3 x 110
    • 5 x 143
    • 5 x 172
    • 5 x 172
    • 5 x 172

    Back Squat
    • 10 x 176
    • 8 x 209
    • 6 x 220
    • 4 x 238

    Kettlebell Swing
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53

    Kettlebell Row
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Got really dizzy after squats
     
    Last edited: Aug 11, 2018
  18. jrams

    jrams Black Belt

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    Location:
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    11-08-2018:

    Dynamic Stretching
    • Limber 11

    Front Squat
    • 3 x 132
    • 5 x 143
    • 5 x 154
    • 5 x 176
    • 5 x 176

    Back Squat
    • 10 x 176
    • 8 x 194
    • 8 x 209
    • 8 x 220
    • 3 x 264
    • 2 x 275
    • 1 x 286

    Press
    • 10 x 45
    • 3 x 110
    • 3 x 110
    • 3 x 110
    • 3 x 110
    • 3 x 110
    • 3 x 110
    • 3 x 110
    • 3 x 110

    Kettlebell Swing
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53

    Kettlebell Row
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • My legs were complete spaghetti on those last squat sets. Struggled to walk it back and re-rack.
     
  19. jrams

    jrams Black Belt

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    15-08-2018:

    Dynamic Stretching
    • Limber 11

    Front Squat
    • 5 x 143
    • 5 x 171
    • 5 x 180
    • 5 x 180

    Back Squat
    • 10 x 176
    • 8 x 194
    • 6 x 209
    • 6 x 220
    • 6 x 238

    Kettlebell Swing
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53

    Kettlebell Row
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
    Last edited: Aug 18, 2018
  20. jrams

    jrams Black Belt

    Joined:
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    Location:
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    18-08-2018:

    Dynamic Stretching
    • Limber 11

    Front Squat
    • 5 x 143
    • 5 x 154
    • 5 x 171
    • 5 x 171

    Back Squat
    • 10 x 176
    • 8 x 209
    • 8 x 220
    • 8 x 238

    Kettlebell Swing
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53
    • 20 x 53

    Kettlebell Row
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     

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