Yeah i heard about quitting caffeine helping with anxiety, but struggling with it atm. If I don't drink morning caffeine, i end up feeling tired easily and nap before the evening starts and it really messes my sleep schedule. And I feel super tired if i don't drink caffeine on work days.
How did you quit caffeine? Did you do it cold turkey, or slowly reduce it? I think I am gonna give it a try to cut or reduce it. Never heard of tongkat, might look into that too, anxiety is the worse and would love to try anything to reduce it. I've also tried magnesium glycinate but it didn't work for me personally