Kokoroboy's Log

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Kokoroboy

Yellow Belt
@Yellow
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Hello, im 25 and I practiced jkd (1year), ninjutsu (3years), mma(6months) and since 1year Bjj and Ill practice this last one for this year.
I practice gym from 10 years.

I dont have personal best, Ill notice my progression in 6 months till now.

29/08
Bench press
1x10 68kg
2x5 78kg
2x3 82kg
1x4 78kg
1x16 68kg

Deadlifts
2x10 68kg
3x5 78kg
1x10 68kg

Barbell Row
3x5 72kg
2x3 78kg

Curl
4x5 34kg
 
Last edited:
Kokoroboy said:
Hello, im 25 and I practiced jkd (1year), ninjutsu (3years), mma(6months) and since 1year Bjj and Ill practice this last one for this year.
I practice gym from 10 years.

I dont have personal best, Ill notice my progression in 6 months till now.

29/08
Bench press
1x10 68kg
2x5 78kg
2x3 82kg
1x4 78kg
1x16 68kg

Deadlifts
2x10 68kg
3x5 78kg
1x10 68kg

Barbell Row
3x5 72kg
2x3 78kg

Curl
4x5 34kg
Click to expand...

And what did you do in the gym for 10 years, clean the floor? What do you weigh like 125?
 
No man, I didnt.
I started very young and I was fat at the beginning (at 17 years old I was quite 85kg) then i loss a lot of kg (20) and I was skinny. Then I started training for gaining mass and strenght. Now Im 76kg. Ok?
 
Kokoroboy said:
No man, I didnt.
I started very young and I was fat at the beginning (at 17 years old I was quite 85kg) then i loss a lot of kg (20) and I was skinny. Then I started training for gaining mass and strenght. Now Im 76kg. Ok?
Click to expand...

Ignore him. It doesn't matter where you are now, only that you have a decent plan to improve and are giving it your all.

Welcome to the logs.
 
JauntyAngle said:
Ignore him. It doesn't matter where you are now, only that you have a decent plan to improve and are giving it your all.

Welcome to the logs.
Click to expand...

seconded.
 
Thank u! I hope in intelligent replies and contructive critics ;)
 
Sincerly not, I planned a routine 2/week (the first part is what I did yesterday, plus abd that I didnt do for time problems, and B part that ill do after tomorrow). This week Ive got no to train because the gym will opens next week so I thaught to be something different. In 30 minutes Ill go to train in this way Randy Couture Workout for MMA Conditioning BuildingBodies Fitness and tomorrow rest.
Usually I train 4-5/week of bjj.
Ill use this workout for about 6-8 weeks.
 
2/09
Chin up
3x4 BW+30

Military press
1x10 38kg
2x5 43kg
2x3 45kg
1x5 43kg

Squat
2x10 48kg
4x5 58kg

Close grip
2x5 58kg


At the end of the routine I had neckhache... I thing that is for the military press; next time ill do it standing.
 
Last edited:
5/09
1,5h Thai
I started this course today. 30 minutes of phisical preparation, 60 minutes of thai
2h BJJ
I didnt practice since the end of July: I really missed it! 45 min of exercises, 45 min rollin, 30 min of tecn.


At the end I was really tired. In my bag there are 2 really wet tshirt and atama mundial really really wet :cool:
At home I ate one big piece of meat with a lot of salad, 1 banana and grapes.
 
6/09
2hours of BJJ. I noticed that I rolled better in july than now.. I need to improve.
 
Last edited:
07/09
Bench press
1x10 68kg
2x4 78kg
1x2 82kg

Deadlifts
2x10 72kg
3x5 84kg

Barbell Row
3x5 72kg


I was worse in bench press... I dont know why... But I Improved Deadlifts.
 
08/09
1,5h Thai

2h Bjj

I feel good, surely better. And I fighted better =)
 
13/09
Chin up
3x4 BW+30

Military press
1x10 38kg
2x5 43kg
2x3 45kg
1x5 43kg

Squat
1x10 52kg
1x10 58kg
4x5 58kg

Crunch
(+5) 20
(+10) 20



15/09
1,5h Thai
2h Bjj
 
19/07
2h of Bjj

Next week Ive got an exam so Ill train less this week
 
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