Kokoroboy's Log

6/12
531 week3day1
Chin Up 3x5 +25
Bench press 531
Incline Dumbbells bench 5x5 28
Bench row 5x5 70
Dips 3x5 bw+20

9/12
2h Bjj

10/12
2h Bjj
 
12/12
1,5 h Bjj

13/12
531 week1day1
Chin Up 3x5 +27,5
Bench press 531
Incline Dumbbells bench 5x5 28
Bench row 5x5 75
Dips 3x5 bw+25

14/12
1,5 h Bjj
 
Well, still waiting that my log is fixed.. doesnt matter

2/01
Week2day2
Pull Up 3x5 BW+25
Dumbell Bench press 5x5 34
Deadlifts 531
Squat 531
Squat 5x5 100kg
Military (sitted) 5x5 55
 
3/01
Week3day1
Chin Up 2x5 BW+27,5
Bench Press 531
Incline Dumbell Bench Press 5x5 28kg
Bench row 5x5 75kg
Deadlfits 5x5 100kg
 
10/01
Week3day2
Pull Up 3x5 BW+20
Dumbell Bench press 5x5 34
Deadlifts 531
Squat 531
Military (sitted) 5x5 55
 
13/01
531 week1day1
Chin Up 3x5 +27,5
Bench press 531
Incline Dumbbells bench 5x5 28
Bench row 5x5 75
Deadlfits 5x5 100kg
Dips 3x5 bw+25
 
14/01
2h Bjj

18/01
2h Bjj

19/01
2h Bjj

20/01
Week1day2
Pull Up 3x5 BW+20
Dumbell Bench press 5x5 34
Deadlifts 531
Squat 531
Military (sitted) 5x5 55

23/01
1,5h bjj

24/01
531 week1day1
Chin Up 3x5 +27,5
Bench press 531
Incline Dumbbells bench 5x5 30
Bench row 5x5 75
Deadlfits 5x5 100kg
 
25/01
2h bjj

26/01
2h Bjj

28-28-30/01
2training each day with FELIPE PENA in my academy! Amazing experience!!
we worked on:
-Single X
-X guard
-Passing de La Riva
-Back Take

31/01
Week2day2
Pull Up 3x5 BW+20
Dumbell Bench press 5x5 34
Deadlifts 531
Squat 531
Squat 5x5
Military (sitted) 5x5 55
 
7/02
531 week3day1
Chin Up 3x5 +27,5
Bench press 531
Incline Dumbbells bench 5x5 30
Bench row 5x5 75
Deadlfits 5x5 100kg

9/02
2h Bjj
 
Im trying to restart using the log. I continued to train but less often because now ive got a family and e full time job
 
20/10
1h Bjj Intermediate: We practiced entry of deep half and sparring
1h Bjj Basic
 
21/10
1,5h Bjj Advanced:
Drill: 5 round of 3 min (Balao, open guard pass, some variants of toreada pass)
6 rounds of Group of 4 people: 1 in the middle, 2 min for each of the other 3; starting from open guard
 
28/10
DL 3x2 200
RDL 8x8 115
many others comp

30/10
another gym session

01/01
1,5h Intermediate Bjj: only sparring
 
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