Life Plan Continues (Path to not being fat)

Friday, August 30th, 2013

Medium Carb Day (200c, 265p, 50f)

2 clif bars - 44c

2 bananas - 54c

pork loin - 50p

1.c rice - 45c

Totals - 143c, 50p, 0f
 
Saturday, August 31st, 2013

Medium Carb Day (200c, 265p, 50f)

8 Eggs - 48p, 40f

Wrap - 17c

3 oz chicken - ?p

Shakes - 100p

Totals - 17c, 148p, 40f
 
Tuesday, September 3rd, 2013

Low Carb Day (100c, 300p, 100f)

8 eggs - 56p, 36f

Almonds (60g) - 12c, 12p, 32f

Salad w chicken - 50p

Shakes - 100p

Totals - 12c, 218p, 68f
 
Wednesday, September 4th, 2013

Medium Carb Day (200c, 265p, 50f)

Wrap - 17c

2 tbsp PB - 8p 15f

Pasta - 20c, 10p

2 Lasagna - 56c, 60p, 16f

Shakes - 100p

2 Lasagna - 56c, 60p, 16f

Totals - 149c, 238p, 47f
 
Thursday, September 5, 2013

Low Carb Day (100c, 300p, 100f)

Wrap - 17c

4 tbsp PB - 16p 30f

Almonds (60g) - 12c, 12p, 32f

Chicken - 75p

Shakes - 100p

Dinner?

Totals - 29c, 203p, 62f
 
Monday, September 9th, 2013

Reduced 5% this week. Reference:
Super high carb day (?c, 200p, 0f)
High carb day (380c, 190p, 0f)
Medium Carb Day (190c, 250p, 48f)
Low carb (95c, 285p, 95f)

Low carb (95c, 285p, 95f)

Wrap - 17c

2tbsp PB - 8p, 15f

80g almonds 16c, 16p, 40f

Salad w/ chicken - 50p

Shakes - 100p

Totals - 33c, 174p, 55f
 
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Monday, September 16th, 2013

Medium Carb Day (190c, 250p, 48f)

6 eggs - 36f, 30p

2 english muffins - 60c
 
Thursday, September 19th, 2013

Low carb (95c, 285p, 95f)

english muffin - 30c

Wrap - 17c

2tbsp PB - 8p, 15f

Shakes - 100p

Almonds (60g) - 12c, 12p, 32f

Apple - 30c

Totals - 89c, 120p, 47f
 
Reducing another 5% next week as well. Activity level is staying the same (which is total crap and half of the activity that I *want* to do).

Reduced 10% overall as of this week. Reference:
Super high carb day (?c, 200p, 0f)
High carb day (360c, 180p, 0f)
Medium Carb Day (180c, 240p, 45f)
Low carb (90c, 270p, 90f)
 
Friday, September 20th, 2013

Medium Carb Day (190c, 250p, 48f)

3 tortillas - 45c

3tbsp PB - 12p, 22f

chicken salad - 25p

shakes - 100p

4 Lasagna - 112c, 120p, 32f

totals - 157c, 257p, 54f
 
Friday September 27th, 2013

6 eggs - 36f, 30p

1/2 c cheese - 18f, 12p

Apple - 30c

Almonds (60g) - 12c, 12p, 32f

shake 100p
 
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Monday, January 13, 2014

Low carb (100c, 300p, 100f)

6 eggs - 42p, 27f

shake - 100p

Almonds (60g) - 12c, 12p, 32f

potatoes - 37c, 4p

broccoli

pork chop - 40p, 15f

chicken salad w dressing - 7c, 25p, 11f

30g pretzels - 22c

totals - 78c, 223p, 85f
 
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Tuesday, January 14th, 2014

Low carb (100c, 300p, 100f)

6 eggs - 42p, 27f

shake - 100p

chicken salad w dressing - 7c, 75p, 15f

totals: 7c, 217p, 42f
 
Wednesday, January 15th, 2013

Medium Carb Day (190c, 250p, 48f)

shredded wheat - 75c, 10p

milk 18c, 12p, 7f

chicken breast sub - 92c, 46p, 9f

chicken breast and fish - 50p

protein shake - 100p

1c cous cous - 36c, 6p

Totals - 221c, 224p, 16f
 
Thursday, January 16th, 2014

Low carb (100c, 300p, 100f)

Almonds (60g) - 12c, 12p, 32f

shake - 100p

chicken salad w dressing - 7c, 75p, 15f

Totals - 19c, 187p, 47f
 
Saturday, January 19

Low carb (100c, 300p, 100f)

6 eggs - 42p, 27f

eng muffin - 18c, 5p

2tbsp pb - 8c, 7p, 16f

shake - 100p

salad dressing 7c, 11f

16 black olives - 10f

10 green olives - 5f

1/2c cheese - 14p, 12f


10oz steak - 77p, 42f

sweet potato - 30c

Total - 63c, 245p, 123f
 
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Tuesday, January 21, 2014

High Carb Day (400c, 200p, 0f)

shredded wheat - 75c, 10p

milk 18c, 12p, 7f

soup - 40c

cous cous - 75c

1c cottage cheese - 10c, 26p, 3f

1c pineapple - 40c

shake - 100p

3c pasta - 70c, 36p, 26f

Totals - 328c, 184p, 36f

Clean eating, but way too many carbs/fat in combo.
 
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