Life Plan Continues (Path to not being fat)

[TheBJJProfessor]

Thursday 3/8

High carb day (360c, 180p, 0f)

oatmeal - 75c
honey - 45c


shake - 75p
baked beans - 105c


ground chicken - 25p
pasta - 120c

shake - 25p

pwo shake - 50p

totals - 345c, 175p

 

[TheBJJProfessor]

Friday 3/9

Low carb. Didn't log it, but kept it super low all day. Eggs, almonds, veggie salad and steak at night. and protein shakes. Good day overall, but maybe underate a bit.

Saturday 3/10

Medium Carb (180c, 215p, 45f)

6 eggs - 42p, 27f

shake - 50p

1 cup of greek yogurt - 9c, 23p

1 cup oatmeal - 40c

shake - 50p

miso soup - 9c, 5p, 2f

1c rice - 53c, 5p

spicy tuna roll - 18c, 8p, 2f

veggie tempura roll - 21c, 4p, 12f

Totals: 160c, 180p, 42f

 

[TheBJJProfessor]

Sunday 3/11

Really sick today. No idea why. Had a super insane drilling session yesterday so that may be part of it.


2c milk - 26c, 16p, 3f

Cheerios - 44c

Protein - 75p

Junk - 23c, 7f

 

[TheBJJProfessor]

Had bronchitis for the past few days, but on the mend now.

Thursday 3/15

Chicken - 50p
big bowl of fresh fruit - 30c

Dressing - 12c, 8f
Chicken - 25p

goat cheese - 10p, 12f
chicken - 20p
dressing - 12c, 8f

Totals - 54c, 105p, 28f

 

[TheBJJProfessor]

Monday 3/19

Low carb (90c, 270p, 90f)

6 eggs - 42p, 27f

shake - 50p

Almonds (60g) - 12c, 12p, 32f

shake - 50p

2 tortillas - 30c

1c beans - 40c

6oz. tofu - 4c, 14p, 7f

1/2c cheese - 14p, 12f

Totals - 86c, 182p, 78f

 

[TheBJJProfessor]

Tuesday 3/20

Low carb (90c, 270p, 90f)

6 eggs - 42p, 27f

shake - 50p

Almonds (60g) - 12c, 12p, 32f

shake - 50p

9oz tofu - 6c, 21p, 11f

Buffalo sauce - 5f

1/2c cheddar - 14p, 12f

BC Dressing - 14f

shake - 75p

Totals - 18c, 264p, 101f

Too much fat, but real low on carbs should make it alright.

 

[TheBJJProfessor]

Wednesday 3/21

202-203 on waking. Today and tomorrow will be high activity, so it's a great time to have carbs.

High carb day (360c, 180p, 0f)

oatmeal - 50c
honey - 45c

soup - 50c

25 crackers - 50c

shake - 50p

shake - 50p

rice - 40c

sausage - 35p, 14f

dried fruit - 30c

total - 265c, 135p, 14f

 

[TheBJJProfessor]

Thursday, 3/22

Low carb (90c, 270p, 90f)

6 eggs - 42p, 27f

shake - 50p

Almonds (60g) - 12c, 12p, 32f

shake - 25p

goat cheese - 20p, 24f

chicken - 100p

dressing - 6c, 8f

shake - 25p

totals - 18c, 274p, 91f

 

[TheBJJProfessor]

Friday, 3/23

Medium Carb (180c, 215p, 45f)

Dried Fruit - 15c

Bad - 20c

PB - 16f

Tortillas - 30c

shake - 50p

soup - 50c

shake - 50p

25 crackers - 50c

Totals - 165c, 100p, 16f

 

[TheBJJProfessor]

Monday 3/26

Low carb (90c, 270p, 90f)

6 eggs - 42p, 27f

5 pieces of turkey bacon - 10p, 8f

2 low carb muffins - 25c

lunch of chicken, bleu cheese, avocado, bacon, etc.

protein shake - 50p

4 tortillas - 60c

ground chicken - 75p

pwo shake - 50p

totals - 85c, 202p, 35f

 

[TheBJJProfessor]

Tuesday 3/27

Medium Carb (180c, 215p, 45f)

6 eggs - 42p, 27f

2 low carb muffins - 25c

shake - 100p

banana - 27c

3 cups of pasta w sausage and pine nuts - 72c, 36p, 26f

banana - 27c

shake - 50p

totals - 154c, 228p, 53f

 

[TheBJJProfessor]

Wednesday 3/28

Low carb (90c, 270p, 90f)

8 eggs - 56p, 36f

shake - 50p

Almonds (60g) - 12c, 12p, 32f

shake - 50p

crackers - 40c

feta cheese - 5p, 5f

chicken - 25p

dressing - 12f

totals - 52c, 198p, 85f

 

[TheBJJProfessor]

Tuesday, 4/3

I hate logging this sometimes. So I don't.

Low carb (90c, 270p, 90f)

201 upon waking this morning.

1.5c cottage cheese - 12c, 36p, 3f

shake - 100p

soup - 50c

goat cheese - 20p, 24f

4 tbsp bc dressing + 2tbsp other- 18f

Almonds (60g) - 12c, 12p, 32f

chicken - 66p

totals - 74c, 234p, 77f

 

[TheBJJProfessor]

Friday, 4/6

Was 199.5 upon waking the other day so I took a total cheat day yesterday.

Low carb (90c, 270p, 90f)

6 eggs - 42p, 27f

shakes - 100p

turkey bacon - 20p, 15f

totals - 162p, 42f

 

[TheBJJProfessor]

Monday 4/27

2 months until I go to Cancun. I will be more awesome than I am now before I leave.

208 this morning

Low carb (90c, 270p, 90f)

Dried fruit - 50 carbs

6 eggs - 42p, 27f

shakes - 100p

ground chicken - 50p

black beans - 40c

 

[TheBJJProfessor]

Wednesday,a pril 29th

hard to get back into it. 206 this morning though.

Low carb (90c, 270p, 90f)

6 eggs - 42p, 27f

shakes - 100p

Almonds (60g) - 12c, 12p, 32f

ground chicken - 25p

totals - 12c, 179p, 59f

 

[TheBJJProfessor]

Monday, May 7, 2012

35 days until my wife and I go to cancun and I can't be a hot mess in all of the vaca photos.

Low carb (90c, 270p, 90f)

6 eggs - 42p, 27f

shakes - 100p

Almonds (60g) - 12c, 12p, 32f

Shake - 50p

Totals - 12c, 204p, 59f

 

[TheBJJProfessor]

Wednesday 5/16

Low carb (90c, 270p, 90f)

8 eggs - 56p, 36f

3 slices of swiss - 15f, 15p

4oz. bleu cheese - 32f, 28p

chicken - 42p

totals 139p, 83f

 

[TheBJJProfessor]

New day!

July 1st, 2012

Low Carb (95c, 285p, 95f)

muffin - 59c, 4p, 16f

pb&j sandwich - 59c, 17p, 20f

bleu cheese on salad - 14p, 16f

shake - 100p

sausage - 24c, 45p, 21f

Totals - 142c, 180p, 73f.. over on carbs and not enough protein, but back at it

 

[TheBJJProfessor]

Monday, June 2

Low carb (90c, 270p, 90f)

6 eggs - 42p, 27f

shakes - 100p

Almonds (60g) - 12c, 12p, 32f

Cheese - 7p, 9f

Tortillas - 80c

cheese (.75c) - 21p, 27f

Totals - 92c, 184p, 90f

Remaining: 79p