Well I'm sorry for derailing your post but the reason I brought sano up is because you were both doing the same thing, putting a lot of weight on your heels and striking the ground with your heels when you step/punch. Compare sanos shadow boxing videos to yours and you'll see what I mean.Honestly sometimes you should just ask someone instead of making your theories about them. I know a lot about running in general and teach this on a regular basis. I ALSO wrote in my initial post that I paused boxing for pure running. This includes 200m intervall sprints etc. My son is a track & field athlete at jumping and sprinting. How can you even write I should learn "proper sprinting" if you have never seen me sprint or even asked me about it.
You also wrote about me copying pro boxers when I never wrote something like that or even aspired to. You wrote I have no proper instruction when I wrote in my post that I have good coaches. I do really appreciate the internet as it broadens my horizon in boxing a lot. Its a little strange with you. I am thankful that you want to help but really just ask sometimes instead of putting out things like that.
And I dont really like how all this derails my thread. All this stuff between you and Sano has nothing to do with me training and I in general dont think these kind of passive agressive posts help anyone. This is about learning boxing, not what Sano does wrong (thats his business).
The reason I said you should learn proper sprinting is because the way you move while you Shadow box. It looks like you don't know how to sprint. You wouldn't strike the ground with your heels while sprinting because you need to generate power and forward momentum... So why would you strike the ground with your heels while stepping/punching in boxing? I'm assuming because no one has made this correction with you.
We already have the resident expert in the thread sinister, maybe he can back me up on these observations/corrections or can tell me where I'm wrong and put you on the right track himself.
Honestly I'm not sure how I'm coming across as passive aggressive, if I did I apologize.
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