Log

Discussion in 'Training Logs' started by NurseKnuckles, Jan 5, 2016.

  1. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    P. H. Clean
    45x5
    95x3
    115x3
    140x3
    160x3
    180x3 REP PR!
    170x3x5

    Squat
    45x5
    135x5
    185x5
    205x3
    225x1Paused
    250x5x6

    F. Squat
    135x10
    155x10
    180x6
     
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  2. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Pull-ups

    BW, 6,5,5,5,5
     
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  3. LatFlare

    LatFlare EADC

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    cock. that is all.
     
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  4. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    That's all I need. Thanks!
     
  5. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    H. P. Snatch

    45x5
    65x5
    95x5
    105x5
    120x5 Rep PR!
    105x5x5

    Bench Press

    45x10
    115x5
    135x3
    160x2
    175x2
    190x5x4

    I'm pretty sure I have never done more than one set of 5 at 190 before

    Press

    45x10
    95x5
    120x5
    135x6

    First 3 reps of the last set were strict, I gave a little PP on the last 3.
     
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  6. DrBdan

    DrBdan Something clever

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    Solid benching. Was wondering what happened to your log.
     
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  7. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Thanks, Doc. Its defintely a work in progress, but 190 felt really comfortable. I struggled on the last rep of the 4th set, but in all I was pleased with the effort.

    My log was missing everything since Nov 2014 or something. I have a log on a few other sites anyway.
     
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  8. DrBdan

    DrBdan Something clever

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    I'd have to check my log but I think 190x5 is where my bench stalled in the Summer, maybe 195x5. I'll find out today where it's at now. I thought your bench was a bit higher than mine. You've benched 225, yeah?
     
  9. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I've hit 235 at Lift for kids competition 2 years ago. I also hit 480 DL as well. I was running an over-the-top russian peaking program for both so I never really kept the same volume or intensity. I actually stopped deadlifting after that for most of the year, only picked it up again within the last few months. It shows... Maybe too much corn?

    I'm pretty confident that 245 will go up when I compete on Feb 6.
     
    Last edited: Jan 7, 2016
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  10. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Pull-ups

    BW 5x6

    Superset Pushups x20 between sets.
     
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  11. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Squat

    45x5x2
    135x5
    185x5
    205x3
    225x2 paused
    245x1 paused
    265x2
    280x2x5

    Deadlifts

    135x5
    225x5
    275x5
    315x5
    325x5x6

    Deficit Deadlift

    155x10
    195x10
    225x10
     
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  12. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    So I compete in a push-pull on Feb 6. I wasn't really playing with my programming but the cycle seems to finish about 2-3 weeks early for bench and 2 weeks for deadlift.

    My last programmed day for bench has me doing a triple at 225, and for DL a triple at 425. I am confident that I will hit both quite easily. I really don't want to start the cycle over again since it starts with 10s and I don't want to be exhausted for the meet, I'd like to hit a Bench PR.

    So I was thinking of taking the 2 available weeks for bench and pushing doubles and singles working up to my openers and then resting for the week leading up to the meet, maybe light work and band work. For DL, I'll try to hit my opener two weeks prior and then rest.
     
  13. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Squat

    45x5x2
    135x5
    205x3
    225x2 Paused
    235x2
    265x2
    280x5x4

    Had half an hour to get in and out. Will get high hang power clean and front squats in tomorrow.
     
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  14. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    H. P. Clean

    45x5
    95x5
    115x3
    135x3
    150x5
    170x3
    190x1x5

    Bench

    45x5
    115x5
    140x5
    175x3
    195x1
    205x6 Rep PR!

    Press

    95x10
    100x8
    115x8
    130x1 + 5 PP
     
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  15. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Squat

    45x5x2
    135x5
    205x5
    225x2 Paused
    245x2
    265x2
    285x2x5 No belt

    Deadlift

    135x8
    230x5
    285x3
    315x3
    365x1
    395x7

    Deficit Deadlift

    190x8
    225x8
    250x8
     
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  16. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    The significance of where I am in my training is, well... significant.

    Bench press of 205 for 6 reps is a huge PR for me.

    And the way 285 felt with no equipiment (belt, or wrist wraps) was fantastic. I haven't really belted at all for this whole training cycle. Miaou would be proud AF! Maybe on the top sets of week three's
     
  17. MilkManUK

    MilkManUK Brown Belt

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    Nice work Nurse. Keep it up.
     
  18. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    thanks brobi wan kanobi!
     
  19. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    H. P. Snatch

    45x5 + 5 OHS
    65x5
    100x3
    115x3
    130x3
    120x3x5

    Bench Press

    45x5
    115x5
    135x3
    155x2
    175x1
    185x3x7

    Press

    100x5
    120x5
    140x2 + 6 PP

    Pull-ups

    BW 2x7
     
    Last edited: Jan 20, 2016
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  20. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    H. P. Clean

    45x5
    95x5
    115x5
    135x5
    155x5
    175x5

    Squat

    45x5
    135x5
    185x5
    225x3
    265x1
    295x1
    305x6 REP PR!

    F. Squat

    155x5
    195x5
    225x5

    H. P. Clean

    155x5x5

    FINALLY A SQUAT PR!!!
     
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