- Joined
- Jun 7, 2017
- Messages
- 3
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This is my first time doing a log like this, so y'all take it easy on me if I did something wrong.
DAY 1 (6/5)
175 pounds
4 months of post-surgery and rehab meant no lower body exercises and limited upper body exercises, and this really just totally f***cked my routine. Limited workouts and not eating clean caused me to gain 15 pounds of fat. I'm a lot bigger than I'd like, and I WILL cut this down
DAY 3 (6/7)
173 pounds
I've recently gotten into a local (if you call a 40 minute drive local) BJJ/grappling gym. I really like training and learning in addition to the workouts I'm doing. Every class I go to, I learn and re-learn so much in just an hour and I have a lot of fun.
DAY 5 (6/9)
173 pounds
Still takin it easy...light cardio, more upper body exercises, and light lower body exercises. I'm gonna push harder next week, but I've earned 2 rest days this weekend. I think the weight loss is definitely more because of my workouts than my diet, so I'm glad to see some results. Consistency, as always, is the key
DAY 1 (6/5)
175 pounds
4 months of post-surgery and rehab meant no lower body exercises and limited upper body exercises, and this really just totally f***cked my routine. Limited workouts and not eating clean caused me to gain 15 pounds of fat. I'm a lot bigger than I'd like, and I WILL cut this down
DAY 3 (6/7)
173 pounds
I've recently gotten into a local (if you call a 40 minute drive local) BJJ/grappling gym. I really like training and learning in addition to the workouts I'm doing. Every class I go to, I learn and re-learn so much in just an hour and I have a lot of fun.
DAY 5 (6/9)
173 pounds
Still takin it easy...light cardio, more upper body exercises, and light lower body exercises. I'm gonna push harder next week, but I've earned 2 rest days this weekend. I think the weight loss is definitely more because of my workouts than my diet, so I'm glad to see some results. Consistency, as always, is the key
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