- Joined
- Oct 30, 2006
- Messages
- 5,639
- Reaction score
- 191
12/24
Warm-ups and some dynamic stretches
ZDLs +3 kicks per leg (last 1 flying)
135x5 - spinning back
185x5 - low roundhouse (started jumping on low and mid to add some more variation)
195x5 - side
205x5 - mid roundhouse
215x5 - front push
225x5 - high roundhouse
SOHP / Rope Pull-ups +3 straight palm strike - Cleaned the weight for the first rep each set
85x5 / 5
105x5 / 5
110x5 / 5
115x5 / 5
120x5 / 5
125x5 / 5
Static Stretches
12/28 - birthday workout
Jump rope + some dynamic stretches
OHS
+3 kicks per leg (last 1 flying)
45x5 - high roundhouse
95x5 - high roundhouse
145x5 - spinning back
BS
195x5 - low roundhouse (started jumping on low and mid to add some more variation)
205x5 - side
215x5 - mid roundhouse
225x5 - front push
235x20 - high roundhouse
Static stretches
Wanted to do bench, but 20 rep squats pretty well killed me, especially considering the other work I need to get done while I'm off work.
1/1/2016
Warm-ups and some dynamic stretches
ZDLs +3 kicks per leg (last 1 flying)
135x5 - spinning back
185x5 - low roundhouse (started jumping on low and mid to add some more variation)
205x5 - side
215x5 - mid roundhouse
225x5 - front push
235x5 - high roundhouse
245x5 - front snap
Bagwork
4 min light combos
4 min "Tabata" interval straight punches
4 min triple punch drill
Static Stretches
1/9/2016 - upstairs workout while watching old Garfield cartoons with my family
Rounds of 20x BW squats, 10x push-ups, 5x pull-ups
10 rounds in 40 minutes for a total of 200 squats, 100 push-ups, and 50 pull-ups.
Some light kicks on my kids’ blow up bag to focus on form
Stretches and static bridges
Warm-ups and some dynamic stretches
ZDLs +3 kicks per leg (last 1 flying)
135x5 - spinning back
185x5 - low roundhouse (started jumping on low and mid to add some more variation)
195x5 - side
205x5 - mid roundhouse
215x5 - front push
225x5 - high roundhouse
SOHP / Rope Pull-ups +3 straight palm strike - Cleaned the weight for the first rep each set
85x5 / 5
105x5 / 5
110x5 / 5
115x5 / 5
120x5 / 5
125x5 / 5
Static Stretches
12/28 - birthday workout
Jump rope + some dynamic stretches
OHS
+3 kicks per leg (last 1 flying)
45x5 - high roundhouse
95x5 - high roundhouse
145x5 - spinning back
BS
195x5 - low roundhouse (started jumping on low and mid to add some more variation)
205x5 - side
215x5 - mid roundhouse
225x5 - front push
235x20 - high roundhouse
Static stretches
Wanted to do bench, but 20 rep squats pretty well killed me, especially considering the other work I need to get done while I'm off work.
1/1/2016
Warm-ups and some dynamic stretches
ZDLs +3 kicks per leg (last 1 flying)
135x5 - spinning back
185x5 - low roundhouse (started jumping on low and mid to add some more variation)
205x5 - side
215x5 - mid roundhouse
225x5 - front push
235x5 - high roundhouse
245x5 - front snap
Bagwork
4 min light combos
4 min "Tabata" interval straight punches
4 min triple punch drill
Static Stretches
1/9/2016 - upstairs workout while watching old Garfield cartoons with my family
Rounds of 20x BW squats, 10x push-ups, 5x pull-ups
10 rounds in 40 minutes for a total of 200 squats, 100 push-ups, and 50 pull-ups.
Some light kicks on my kids’ blow up bag to focus on form
Stretches and static bridges