Magnesium Carbonate, 4oz Gloves, and Sledgehammers

Discussion in 'Training Logs' started by RedNeckJiuJitsu, Jul 13, 2009.

  1. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    4/21 - 531 - 1+ DL session #3


    Jump Rope
    Dynamic Stretches
    1x6 min rounds Shoutbox MMA timer .3 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    185x5 - spinning back
    - second rep was a power clean instead of a deadlift
    231.25x5 - high roundhouse
    277.75x5 - side
    Mixed Grip + belt + chalk
    347.5x5 - mid roundhouse
    393.75x3 - front push
    440x2 - low roundhouse
    475x1
    505x1
    525x1
    550x0 - like 4 or 5 attempts but didn’t even fully break it from the ground.


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    66.25x5 / 8
    82.5x5 / 8
    98.75x5 / 8
    123.75x5 / 6
    140x3 / 6
    Belt and wraps
    156.25x8 / 6


    2x6 min rounds Shoutbox MMA timer .3 intensity


    Dynamic Neck Bridges x20 each front & back
    Static Stretches
     
  2. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    4/29/2018 - Squat session 1+ #3


    Warmup and dynamic stretches
    1x6min rounds Shoutbox MMA timer .3 intensity


    Squat +3 kicks each leg, alternating (last each flying)
    135x5 - spinning back
    166.25x5 - high roundhouse
    200x5 - side
    250x5 - mid roundhouse
    + belt
    283.75x3 - front push
    316.25x4 - low roundhouse - have not been as rest as I’d like to be the last few days


    Bottom Starting Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    101.25x5 / 8
    127.5x5 / 8

    Just running out of steam. Gonna do this round again next week.
     
  3. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    5/12/2018 - Squat session 1+ #3 - redeaux


    1x6min rounds Shoutbox MMA timer .4 intensity



    Squat +3 kicks each leg, alternating (last each flying)
    135x5 - spinning back
    166.25x5 - high roundhouse
    200x5 - side
    250x5 - mid roundhouse
    283.75x3 - front push
    + belt
    316.25x6 - low roundhouse

    Bottom Starting Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    101.25x5 / 10
    127.5x5 / 10
    153.75x5 / 10
    191.25x5 / 10
    216.25x3
    + wraps and belt
    242.5x3


    Bagwork
    1x6min rounds Shoutbox MMA timer .3 intensity


    Dynamic Bridges
    Static Stretches
     
  4. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    5/21/2018 - changing things up for a little bit to better prep for church softball. Fast twitch training.


    Jump rope, warm up, and dynamic stretches


    1x6min Round Shoutbox MMA timer, .4 intensity


    Clean and Jerk + 3 kicks per side, last leaping
    45x6 - spinning back
    95x6 - high roundhouse
    135x4 - side
    155x4 - mid roundhouse
    175x3 - front kick
    195x2 - low roundhouse
    215x1
    215x1
    215x1

    High Pull
    215x5


    Reverse Wood Choppers (per side, alternating)
    45x4
    55x4
    65x3.5
    75x4


    Hit Golf Balls with softball bat
    X4


    Dynamic bridges and static stretches
     
  5. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    5/27/2018


    Jumping jacks (forgot where I left my jump rope), warm up, and dynamic stretches


    1x6min Round Shoutbox MMA timer, .4 intensity


    Clean and Jerk + 3 kicks per side, last leaping
    95x6 - spinning back
    135x4 - high roundhouse
    155x4 - side
    175x3 - mid roundhouse
    195x1 - low roundhouse

    High Pull
    215x2 - front push


    My mind just wasn’t in it today...
     
  6. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    6/2/2018


    Jump rope warm up, and dynamic stretches


    1x6min Round Shoutbox MMA timer, .4 intensity


    Clean and Jerk + 3 kicks per side, last leaping
    95x6 - spinning back
    135x4 - high roundhouse
    155x4 - side
    175x3 - mid roundhouse
    195x1 - front push
    215x1 - low roundhouse

    High Pull
    235x5
    235x5


    1-Hand DB Snatch / rope pull-ups + 3 straight palm strikes (per side, alternating)
    50x3 / 8
    60x3 / 8
    70x3 / 6
    80x2


    Reverse Wood Choppers (per side, alternating)
    45x4
    55x4
    65x4
    75x4


    Hit Golf Balls with softball bat
    X4 each side, alternating


    Dynamic bridges and static stretches
     
  7. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    6/11/2018


    Jump rope warm up, and dynamic stretches


    1x6min Round Shoutbox MMA timer, .4 intensity


    Clean and Jerk + 3 kicks per side, last leaping
    95x6 - spinning back
    135x4 - high roundhouse
    165x4 - side
    195x2 - mid roundhouse
    215x1 - front push

    High Pull
    235x4 - low roundhouse
    235x4 - + 3 straight palm strikes each side
    235x5 - + 3 straight palm strikes each side


    1x6min Round Shoutbox MMA timer, .4 intensity


    Dynamic bridges and static stretches
     
  8. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    6/17/2018


    Jump rope warm up, and dynamic stretches


    1x6min Round Shoutbox MMA timer, .4 intensity


    Clean and Jerk + 3 kicks per side, last leaping
    95x6 - high roundhouse
    135x4 - spinning back
    165x4 - side
    185x2 - mid roundhouse
    205x2 - front push

    High Pull
    225x9
    245x4
    265x4


    1-Hand DB Snatch / rope pull-ups + 3 straight palm strikes (per side, alternating)
    50x5 / 10
    60x4 / 8
    70x3 / 8
    80x3 / 6
    90x2 / 6
    100x0 (had 2 power cleans each side though) - no pull ups or palms
    100x0 (did a power clean and jerk, though) - no pull ups or palms


    2x6min Round Shoutbox MMA timer, .4 intensity


    Static stretches
     
  9. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    Last week I didn’t get any lifting in because I borrowed the skid loader from work and had a lot to get done regrading part of our backyard to put in a new garage, as well as dig a couple trenches and born holes for the pole barn poles with it while I had it. I also ended up doing a lot of hand digging to get some stuff I couldn’t get with the skidloader.




    7/1/2018


    Jump rope warm up, and dynamic stretches


    1x6min Round Shoutbox MMA timer, .4 intensity


    Clean and Jerk + 3 kicks per side, last leaping
    95x10 - spinning back
    115x10 - high roundhouse
    135x8 - side
    155x6 - mid roundhouse
    175x6 - front push
    195x6 - low roundhouse



    Dynamic bridges and static stretches
     
  10. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    7/8/2018 - Deadlift session


    Shoulder rehab
    Jump Rope
    Dynamic Stretches
    1x6 min round Shoutbox MMA timer .4 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    225x5 - spinning back
    265x5 - high roundhouse
    305x5 - side
    Mixed Grip + belt + chalk
    345x3 - mid roundhouse
    385x3 - front push
    425x2 - low roundhouse
    460x1 - front snap
    495x1
    515x1
    535x0


    Static stretches
     
  11. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    7/15/2018


    Jump rope warm up, and dynamic stretches


    1x6min Round Shoutbox MMA timer, .4 intensity


    Clean and Jerk + 3 kicks per side, last leaping
    115x8 - spinning back
    135x6 - high roundhouse
    155x6 - side
    175x4 - mid roundhouse
    195x2 - front push
    215x2 - low roundhouse


    1x6min Round Shoutbox MMA timer, .4 intensity


    Dynamic bridges and static stretches
     
  12. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

    Joined:
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    9/16/2018 - Deadlift session - overall restart after 3 months of spending lifting time building my barn


    Jump Rope
    Dynamic Stretches
    1x6 min round Shoutbox MMA timer .4 intensity


    Zercher Deadlift +3 kicks per leg, last leaping
    135x5 - spinning back
    185x5 - high roundhouse
    225x4 - side
    245x2 - mid roundhouse
    265x2 - front push
    +chalk
    285x2 - low roundhouse
    305x1 - front snap
    325x1


    1x6 min rounds Shoutbox MMA timer .3 intensity


    Dynamic Neck Bridges x20 each front & back
    Static Stretches
     

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