I'm trying to prove that bodyweight 2 hand push ups can get bench up to 400+lbs, that doing a 1000 push ups in 1 set, every day isn't that bad or difficult even.
Furthermore, that you can add 5 lbs twice a month to push ups while doing 1000 a day (in the least sets, under 5) to have ~130 lbs on 1000 push ups in a year.
July 2021: Current bench max is 205 lbs and max push ups I've done recently is 34.
Am now also trying to prove that one can calf raise 1500lbs.
Secondarily, that one can reach this level of strength with unweighted calf raises, shin training, and possibly a foot curl with a DB between the feet.
July 2021: Current calf raise max is about 280 lbs.
Also I dry brush with cactus bristle brush most every day for 30 minutes or so. This includes face, eyelids, neck. Gotta get that thick steel skin and circulation. I'll upgrade to something rougher soon here.
I am convinced and it is my overarching goal to workout 12+ hours a day with high relative intensity, little rest. At this point I should only need perhaps 4 hours of sleep. After reaching my second overarching goal of working out 16 hours a day, I should only need 2 hours of sleep!
I also think training hands, wrists and grip allows you to actually knock most anyone out in one hit, thanks to how solid and strong your hands will be and how much power you can put through them.
My goal is 100 lb wrist curl for 20 reps each hand, and 50 lb wrist extensions for 20 reps each hand, wrist forward lever (inside of arm) 50 lbs for 20 reps each hand with lever length averaged at 3" (0 - 6" inch lever) due to plate thickness and individual weight, and similarly for reverse wrist lever (outside of arm). A plank on the back of my fingers in a claw or 'orb' form as well (such that I could hold an egg in each hand and it would not break).
July 2021: Currently I can do wrist curl: 32.5 lbs for 20 reps. wrist extension: 22.5 lbs for 10 reps. wrist lever: 20lbs, 1" lever, for 6 reps. reverse wrist lever: 20lbs, 1" lever, for 8 reps.