MidMo's log v2

[MIDMOBOX]

Kb swing
50*10

Front squat(clean to open)
35*5
125*5
145*5

Front squat(rack opened up)
185*5*5

Shrugs(from +6")
315*5*3

Rack pull(+6")
405*1*3

Front squats.blow.but the were better than last session. Added a.complete.set. rack was occupied by some douche my size shrugging 135. Luckily as my anger was about to peak and confrontation was eminent he left. I could already hear the words "are you fucking stupid as well as weak. Pick that shit up fro. The ground and let the men use the rack." Coming from my mouth.

Shrugs felt fine and the rack pulls were easy. +6" is just above where I stall after my initial break.

 

[TeddyRoosevelt]

Luckily as my anger was about to peak and confrontation was eminent he left. I could already hear the words "are you fucking stupid as well as weak. Pick that shit up fro. The ground and let the men use the rack." Coming from my mouth.

 

[MIDMOBOX]

Bench
135*5
185*4
225*3
245*1
265*1
285*1*5

Z press
95*5
115*5
105*5*3

Dips
Bw*15*5
W/
curls
70*10
80*8
90*6
100*4
110*2

Bench reps 1 and 2 were slow. 3 and 4 good and 5 ground. Z press sucked my upper back was.fried.from yesterday. Curls and dips because jaktness is next to godliness.

 

[MIDMOBOX]

I actually have the Lee Emory app on my phone.

 

[MIDMOBOX]

Since Valentine's day is over. St Patrick's day is coming

 

[MIDMOBOX]

Since Valentine's day is over. St Patrick's day is coming

 

[ThunderhorseMMA]

Looks like it came twice.

So did I.

 

[MIDMOBOX]

Bench
135*5
185*5
205*10*5

Squat
135*5
225*5*2
275*1*3

Dips
Bw*10*4
w/
Curls
80*8
90*6
100*4
110*3

That ends this phase of volume bench. Squat was just for the stretch and was atg high bar and slightly wider than normal. Got my swolt on.

 

[MIDMOBOX]

Kb swings
50*10*3

Deads
25*3
315*1
365*1
405*2*3
405*1

Deficit deads(1 plate)
315*3
335*3
355*3

Shrugs +6"
315*3*3

Ohp
135*3*5

Same reps fewer sets on deads. 315/365 both felt fast enough off the floor I could have cleaned them. Of course I can't but they felt good. Deficits at 355 was a PR although I've tried done that weight. Last rep of every set I felt it. Just wanted to feel out my tolerance for them.

Ohp's bar path has corrected itself oddly enough. I blame z-press. Shoulders were a little fried from bench on Saturday though so I just did easy 3s.

 

[MIDMOBOX]

I'm taking programing suggestions for my other lower split day. Having just finished up my first run of front squat volume that lasted about six weeks I'm faced w what to do now.

1. Continue w Front squats+10lbs resetting at 5*3

2.go back to back squats for triples at around 315

Assistance will continue to be rack pulls and hypers.

 

[Bubble Boy]

I never really care what the theme is in here. It's ALL good.

 

[MIDMOBOX]

I gave up on themes and trying to teach to world about important social and historical truths.

 

[TeddyRoosevelt]

I gave up on themes and trying to teach to world about important social and historical truths.

A shame. I thought you could have given us a good President's Day lesson.

 

[JauntyAngle]

I'm taking programing suggestions for my other lower split day. Having just finished up my first run of front squat volume that lasted about six weeks I'm faced w what to do now.

Would need more pictures of scantily clad women in order to make an informed judgement.

 

[MIDMOBOX]

Something like this

 

[MIDMOBOX]

For reference

Back.squat the bar goes here

Front squats the bar goes here

 

[ThunderhorseMMA]

Ummmm BACK SQUAT.

 

[MIDMOBOX]

Anyone have an opinion on kneeling squats

 

[MIDMOBOX]

Warning


Anyone.heard of backasswards well here is the root of that word

 

[MIDMOBOX]

Squats
135*5
185*5
225*5
255*3
275*3
295*2
315*2

Front squats
135*5
155*5
195*5*3

Bench
135*5
185*5
215*8*4
215*10

Rack pulls(+4")
315*1
405*1
455*1

Shrugs
315*5*3

Not a.stellar.session. had some back pumps going into squats. Decided to back squat.til they went away. Killed my front.squats sets although I caught my.Adam's apple and gagged on the.last set. Bench was gravy. Looking for 225*10*5 in the near future. Rack pulls felt awkward from 4" and I set up for 495 but when I started to take the slack out of the bar realized I didn't have anything.left and erred on the side of caution.and didn't try it.