MidMo's log v2

[MIDMOBOX]

Modena you know already so I'm not telling you.


Bench

135x8

185x8

225x8

255x8

225x8



Dips



Most of you know I'm a "gun guy" but this was a first for me. 3 new in box m16s from the early 60s. I almost came on the box

 

[MIDMOBOX]

Hypers



SLDL



Deads

225x3

315x3x3



Seated cables





Quick session.

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

255x5

275x3

225x10x3





Dips

 

[MIDMOBOX]

Front squat





Squat

225x3

275x3

315x3

365x3





Deads

225x3

275x3

315x3

365x3

415x3



Doc injected the left side.of my hip/back on Wednesday. Left side felt great. Right side went into spasm during Deads. Worked a combo of hook and straps trying to.even out my pull.

 

[MIDMOBOX]

Hypers



Kb swings



Front squat



Squat

225x5

275x3

315x3

365x3



Deads

225x5

275x3

315x3

365x3



Still fighting the spasms on my.right side altered my warm up a bit.

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

255x5x3

 

[MIDMOBOX]

Front squat



Hypers





Squat

225x5

275x3

315x3

365x3

405x3

435x1

225xa bunchity



Went back to low bar and the back held. Got a solid single in belt less.

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

255x8

275x5

275x3x2

225x8



Dips



rdl

135x5

225x5



Deadlift

225x3x2

275x3

315x3

365x3

405x3



Hill sprints

 

[MIDMOBOX]

Bench

135x8 p

185x8 p

225x8 p

255x8 p

275x5

245x8



Dips

W/

Curls

 

[MIDMOBOX]

Last night
Squats
Up to some 315 triples

Today

Bike.

Basically just took my trail bike out for a short run through town. Ran it through the gears and stuff. It's been riding shotgun in my suburban for a month but the trails in Columbia have been junk (drought by ass) or I've had other stuff come up on days I wanted to ride. I haven't been doing much non lifting fitness stuff other than sprints here and there. Which has left me feeling a bit beat up even w the loads I've been working with. 5-6 miles maybe.

 

[MIDMOBOX]

Arnolds

Up to 75x8s



Deads

135x5

225x5

275x5

315x3

365x3

405x1x3

405x3x2

405x1x3



Cable rows

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

255x5

275x3

225x10



Dips

W/

Curls

 

[MIDMOBOX]

Front squat



Squat

135x5

185x5

225x5

275x3

315x3

365x3





Hypers

 

[calvus]

Damn - the M16's are cool!

 

[MIDMOBOX]

Front squat



Squat

135x5

185x5

225x5

275x3

315x3

365x3





Hypers

 

[MIDMOBOX]

Damn - the M16's are cool!

They came with a big brother I didn't show. It's never even had a magazine put in it.

 

[MIDMOBOX]

For reference that's a.1961 TRW M-14. Of which none were sold to the public and there is some debate how many were made. Yes it's convertible to full but it does not have the auto selector in it.

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

255x5

275x5



Bruised my hand somehow trying to replace a belt.on a mower. Gripping the bar sucked so I stopped.

 

[MIDMOBOX]

Arnolds



Up to 75x6s



Deads

Up to 475

 

[MIDMOBOX]

Arnold's
Up to 85s


Cable.rows

Deads
Up to 315x3