MidMo's log v2

[MIDMOBOX]

I squated on friday. Up to 365x3s I think



Today

Bench
135x8
185x8
225x8
255x5x3
225x10

Dips

 

[MIDMOBOX]

Bike
8 miles or so


Deads
Up to 365 triples.



14

 

[MIDMOBOX]

Arnold's
Up to
80x5s

 

[MIDMOBOX]

Squats
Up to
365 triples.


Not sure if I have allergies kicking in or a.head cold. But these were almost painful.

 

[MIDMOBOX]

Squats

Up to

385



Arnold's

Up to

80s

 

[MIDMOBOX]

Hypers



Kettle bell swings



Cable rows



Drag curls.

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

255x5

275x3x3

225x11

 

[MIDMOBOX]

Front squat





Squat

135x5

185x5

225x5

275x5

315x5

365x3

315x5

 

[MIDMOBOX]

Hypers



Kettle bell swings





Deads

135x5

225x5

275x5

315x5

365x3

405x3

435x1x3

315x5



Sprints x some.





Cardio isn't as bad as I thought it would be.

 

[calvus]

Moving some decent weight! Nice

 

[MIDMOBOX]

I'm trying to still get after it. I'd like to close this year near 1400



Tonight

Front squat

Squats
225x5
275x5
315x5
345x5

Arnold's

Sprints.

242

 

[MIDMOBOX]

I think I deadlofted a few times since that. Nothing crazy heavy. Yesterday was up to 365x5x3



Today

Bench

135x8

185x8

225x8

255x5x3





Dips

 

[MIDMOBOX]

Front squats





Squats

225x5

275x5

315x5

365x3

225x10

 

[MIDMOBOX]

Hypers



KB Swings



SLDL



Deads

225x5

275x5

315x5

365x3x3





I hate lifting before work bit I woke up and heve shit to do tonight.

 

[MIDMOBOX]

Squat

135x5x2

185x5

225x5

275x5

315x3

225x5



Gym is closed for yearly Maintence. Stopped by since I can still get in while in town and walked through a.squat warm up. They must be revealing floors cause I'm pretty sure I got.high from the fumes.

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

255x5

225x10



Deads

135x5

225x5

275x3

315x3

365x3



Just trying to get moving again.

 

[MIDMOBOX]

Bench

135x8

185x8

225x8

245x5x3



Squats





Sprints.

 

[MIDMOBOX]

SLDL





Deads

225x5x3

275x3x2

315x3

365x2

405x1

455x1

315x5



This wasn't bad. Need to push a bit harder

 

[MIDMOBOX]

Bench
135x8
185x8
225x8
255x3x4
225x8

Dips
W/
Curls
W/
Cable rows

 

[MIDMOBOX]

Front squats



Squats

135x5x2

185x5

225x5

275x3

315x3

365x3

405x1

495