MidMo's log v2
- Thread starter MIDMOBOX
- Start date
- Joined
- Feb 22, 2006
- Messages
- 5,677
- Reaction score
- 0
Squat
135x8
185x8
225x5
275x3x3
Bench
135x8
185x8
225x8x3
Been on the range all week and after 10 hours of teaching and another 2 per.day of clean up and weapons Maintence I skipped the gym. Had a little bit of time and squeezed this in
135x8
185x8
225x5
275x3x3
Bench
135x8
185x8
225x8x3
Been on the range all week and after 10 hours of teaching and another 2 per.day of clean up and weapons Maintence I skipped the gym. Had a little bit of time and squeezed this in
- Joined
- Jun 9, 2007
- Messages
- 2,312
- Reaction score
- 42
Get that vertical up , you got some fools to dunk on.
- Joined
- Feb 22, 2006
- Messages
- 5,677
- Reaction score
- 0
It's been awhile since I've gone up and over someone. Now a days it's more into them and step on their uncouncious body for the shot
Squats up to 315
3 miles bike
Sprints x too many, ran out of fingers to count.
Squats up to 315
3 miles bike
Sprints x too many, ran out of fingers to count.
- Joined
- Feb 22, 2006
- Messages
- 5,677
- Reaction score
- 0
Saturday
Alumni basketball tournament. 2 full court games using 20 minute halves. I played ok and moved alright. The divisions were based on age so I played w the 40 and ups. First game with the 25 to 30 year olds and the second against the under 25. The idea was to play w the teammates you played w in school which is a great idea until you realize that 40+ people are least likely to live in the area and those that do may not be up to full speed or full court. I can't bitch about my game. Had a couple turnovers that I can blame on just not playing in forever but no traveling or stupid stuff, just missed passes on guys cutting. Anytime I'm running from the point guard spot in the open floor there's a problem. I'm an off guard/small forward at best. Mainly I'm a guy to practice against and foul people.
Alumni basketball tournament. 2 full court games using 20 minute halves. I played ok and moved alright. The divisions were based on age so I played w the 40 and ups. First game with the 25 to 30 year olds and the second against the under 25. The idea was to play w the teammates you played w in school which is a great idea until you realize that 40+ people are least likely to live in the area and those that do may not be up to full speed or full court. I can't bitch about my game. Had a couple turnovers that I can blame on just not playing in forever but no traveling or stupid stuff, just missed passes on guys cutting. Anytime I'm running from the point guard spot in the open floor there's a problem. I'm an off guard/small forward at best. Mainly I'm a guy to practice against and foul people.
