MidMo's log v2 | Page 92

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Bench
    135x8
    185x8
    225x8
    255x5
    275x3
    225x13


    Curls
    W
    Dips
    W
    Cable.row
     
    #1821
  2. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Front squat





    Squat

    225x5

    275x5

    315x3

    365x3

    385x3

    315x5
     
    #1822
  3. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
    Joined:
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    5,909
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    Location:
    MID MO
    Bench

    135x8

    185x8

    225x8

    255x5x3

    225x12





    Sideline sprints. First half run forward down and backwards back. Second have forwards both ways.
     
    #1823
  4. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Arnold'

    Up to 80x5s



    Dips

    W/

    Curls
     
    #1824

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