MidMo's log v2

Bench

135x8

185x8

225x8

255x5

275x3

295x3
 
Some quick 20-30m sprints. Have my high school.alumni basketball tournament and I'm pretty sure I'm gonna have to pass this year. I'll see how the foot feels tomorrow when I actually try some basketball.
 
Bike
110 rpm
120 bpm

Upped my cadence still cant push my heart rate much. The running last night left me a bit hobbled.
 
Bench

135x8

185x8

225x8

255x5

225x10



Cable rows.
 
Bench

135x8

185x8

225x8

255x5

225x10





Deads

Up to 315x3s



0330 hours work out cause I couldn't sleep.
 
Bench

135x8

185x8

225x8

255x3

275x3

245x8



Cable rows

W/

Dips

W/

Curls
 
Monday



Sldl



Deads

225x5

315x5

365x3

315x5
 
Bench
185x8
225x8
255x8
255x5

Cable rows
 
Typical deadlifts up to 315x5x3.
Heel is at 85% event through SWAT championships where I was on my feet in gear all day.
 
Sldl

Deads
225x5
315x5
365x3
425x3
365x5
 
Yesterday.

Yesterday

Bench 135x8
185x8
225x8
255x7
 
I didnt even have to use my AK

Bench
135x10
185x10
225x10
255x7
225x12


ALSO AVAILABLE ON instagram
 
Hypers

Sldl

Deadlift
Up to 365 triples

Been teaching all week so I'm pretty drained.
 
Bench
Up to 255x10

Cable rows

Bike.
 
Sldl

Deads
225x3x2
315x3x2
365x3
425x1
455x1x2
315x3


455 felt heavy as hell. My heel is still jacked w a contrast MRI being the next step.
 
Bench
135x8
185x8
225x12
225x10
225x10

Shirt before work
 
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