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Can you condition your shins using a muay thai bag? Like is it going to be the same effect as a heavy bag?
Also with at least a year into shin training, do you guys think I can check a pro muay thai fighter? If not then a MMA fighter leg kick.
Thanks
Also with at least a year into shin training, do you guys think I can check a pro muay thai fighter? If not then a MMA fighter leg kick.
Thanks