My ADD Training Log 2016

[MIDMOBOX]

Now we must have our death match

 

[calvus]

12/12/2016

BJJ - 1 Hour

Conditioning sucked today, but fought through it. We worked close guard specific training for 15 mins or so & then sparred 6x6 min rounds. Need to get on the mats more consistently to fix my conditioning but work keeps getting in the way. Headed to Denver tomorrow.

 

[calvus]

12/14/2016

Hotel Gym in Denver, CO

Goblet Squats
5x10

Seated DB Overhead Press
5x10

DB Bench Press
5x10

Circuit
-Towel Chins
5x5xBW

- Tri Pushdowns
5x12-15

- DB Curls
5x12-15

Pretty good workout, first time I've tried towel chins - those were pretty damn cool.

 

[MIDMOBOX]

I've been in a lot of hotel bars. Not sure I've ever been in a hotel gym.

 

[calvus]

10/16/2016

BJJ - 1 Hour

1 Hour sparring. Just got wrecked today.

 

[calvus]

12/18/2016

Conditioning

Biking:
- 6.67 mi in 27:21
- Avg Speed, 14.6 mph
- Max Speed, 19.8 mph
- Avg HR: 135 bpm

Left my car downtown last night, biked down this morning to get it. Took the long way so it counts as some conditioning - wish I had taken an even longer route, it was quicker than I thought.

 

[calvus]

12/18/2016

GYM

Squats
8x45
8x45
5x135
5x135
5x185
3x205
10x235
1x255
1x275
1x295
1x315

Press
8x45
8x45
5x65
5x75
3x85
10x95
1x115
1x135

Skipped assistance work today because I felt lazy.

 

[calvus]

12/19/2016

BJJ - 1 Hour

Did some specific training today, I worked half-guard exclusively. Got a couple of nice sweeps I've been working on. Still struggled with some of the really big guys though. Got to figure that out. After specific training, sparring - did 6x6 min rounds.

 

[calvus]

12/20/2016

GYM

Deadlift machine
2x5x225
3x5x275

Bench
8x45
8x45
5x95
5x95
5x135
3x155
12x175
1x195
1x225
1x235
15x135

DB Rows
15x75
RH:25x85
LH:23x85

Circuit 3x: face pulls, cable curls, cable tri pushdowns

Kings is closed today - they are shooting a commercial with Mike Tyson. So no BJJ. Gym felt decent. I think I may be ready to go back to actual deadlifts nxt week. On bench, 225 & 235 both felt heavy & I wasn't really comfortable under the bar - this will improve with time though. On a plus side, tons of hot chicks at the gym today.

 

[calvus]

12/21/2016

GYM

Squats
10x45
10x45
5x10x75

Press
5x10x45

Bench
10x45
10x75
8x95
6x105
6x105
8x95
10x75

Chins
3x5xBW

Squeezed in a quick workout today in between running errands for xmas.

 

[calvus]

12/272016

GYM

Squats
8x45
85x45
5x135
5x135
5x175
5x025
10x225
5x275

Press
8x45
8x45
5x65
5x75
5x85
10x95

Right shoulder has been giving me a lot of trouble lately. Not sure why. But I was able to do Press today, but not able to do chins, curls or dips...hopefully it fixes itself soon.

 

[calvus]

12/28/2016

GYM

Deadlift (KG)
5x70
5x90
5x110
5x130

Bench
20x45
5x5x95

Rows Machine
20x135
15x225
12x225

Face Pulls
3x20x30

Preacher Curls
3x10-15

Triceps
3x10-15

Did actual deadlifts today, 1st time in a few months. Light weight but treated everything seriously.Back was fine. Shoulder was a little sensitive with Bench so I kept it super light as well. Found this cool Row machine at the gym, did rows on it. Fun! Couldn't do BB Curls due to the shoulder issue, but preacher curls were ok.

 

[calvus]

12/28/2016

Bike Ride
13.3 miles in 55:54
- avg speed 14.3 mph
- max speed 20.7 mph
- avg heart rate: 141 bpm

Beautiful 75 degree day yesterday so I got on the bike. Felt great.

 

[calvus]

1/2/2017

BJJ - 1 Hour

1st training session of the new year. 1 hour of sparring. Conditioning is back to zero, so that sucks.

 

[MIDMOBOX]

Did you receive lavish gifts of gis and booze for Christmas?

 

[calvus]

Did you receive lavish gifts of gis and booze for Christmas?

Nope. No gis, no booze. Sad. But I did get some Clemson pajamas, so that was cool. I had all 4 of my daughters at my house for Christmas this year - 1st time ever. It was really nice.

 

[calvus]

1/3/2017

BJJ - 1 Hour

Did some nice x-pass drilling, then open guard specific training. Followed that with 3 x 5 minute rounds of sparring. I was able to work half & x-guard, which was cool. I haven't played much x-guard, but transitioning to x-guard from half for the sweep worked well for me today - I think I'll keep messing around with it.

 

[MIDMOBOX]

I've just got the 1 daughter. I have to share her though.

 

[calvus]

1/7/2016

GYM

Squats
5x45
5x45
5x135
5x135
3x185
3x215
10x240
3x275
3x315
10x185

Press
8x45
5x65
3x80
3x90
10x100
3x115
3x125

Chins
10xBW
7xBW
5xBW

BB Curls
12x60
10x60
12x50
12x40

Dips
3x12xBW

Tri pushdowns

Good stuff in the gym today, everything felt pretty good. Shoulder didn't really bother me, so that's good.

 

[calvus]

1/16/2017

BJJ - 1.5 Hours

Spent the last 8 days with a gout flare up in my foot. Sucked. Felt great to get back on the mats today. Class was the instructor, me & a bunch of white belts. Was really fun to open my game up & try a bunch of different stuff. Had a great time.