- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
6/12/2017
GYM
Squats (KG)
5x20
5x60
5x70
5x95
5x110
10x125
Bench (LB)
10x45
5x95
5x135
5x135
5x185
5x220
5x220
3x240
3x240
7x240
Chest Press
3x12x225
Preacher Curls & Tri Ext superset
3x12
Tri pushdowns finisher
3x10x decreasing weight
Good workout today. Might have got 8 reps on bench, lost count.
GYM
Squats (KG)
5x20
5x60
5x70
5x95
5x110
10x125
Bench (LB)
10x45
5x95
5x135
5x135
5x185
5x220
5x220
3x240
3x240
7x240
Chest Press
3x12x225
Preacher Curls & Tri Ext superset
3x12
Tri pushdowns finisher
3x10x decreasing weight
Good workout today. Might have got 8 reps on bench, lost count.