My ADD Training Log

[calvus]

Here's the vid from throwing practice yesterday. As you can see it was a frigid Winter day here in Southern California. I didn't get everything on video, and the battery died just as I was starting to practice stones. I don't have any decent implements yet, so I have a DIY hammer & I'm using a traffic cone, and some dumbbells to practice WFD. Oh well, better than nothing...

Here's where things are on the vid:

0:00 - Hammer
1:40 - WFD with a Traffic Cone
4:13 - WFD with a 15-lb DB
4:47 - WFD with a 25-lb DB
5:45 - Standing Open Stone

 

[DrBdan]

Nice throwing, looks fun. I take it you're feeling better?

That's not frigid winter weather, this is frigid winter weather! (Toronto this morning):

 

[CRZA]

Cool video. Also FU for wearing shorts and a t-shirt in january. Its cold up here.

 

[calvus]

Nice throwing, looks fun. I take it you're feeling better?

That's not frigid winter weather, this is frigid winter weather! (Toronto this morning):

Yep, feel much better....thanks!

It was about 71 degree F...that's a little on the chilly side. I prefer 72...

 

[calvus]

Cool video. Also FU for wearing shorts and a t-shirt in january. Its cold up here.

ok, next time I'll take the t-shirt off ;-p

 

[calvus]

1/13/2012

Weighted Box Jumps
2 x 34" x BW+30lbs
2 x 30" x BW+30lbs
2 x 30" x BW+30lbs
2 x 30" x BW+30lbs

LB Squats
5x155
5x185
5x225
5x255
10x275
10x275
13x275 <--Rep PR!!

Good Mornings
6x185
6x185
6x185

TRX Pallof Press
3 x 6 x BW

GRIPPERS
Both Hands:
10x CoC Trainer
5x CoC #1
1x CoC #1.5
1x CoC #2
0x CoC #2.5
0x CoC #2.5

RH:
3 Negatives with BBGM Ext Handle

LH:
3 Negatives with CoC #2.5

Both Hands:
2 Strapholds with 10 lbs, 8-10 seconds each

Still a little sick & congested, but felt good enough to workout. Did weighted box jumps. It's pretty awkward trying to jump with 2 15-lb dumbells in hand. 34" seemed pretty close to a max, at least until I can figure out the mechanics a bit. So I backed off to 30" for the remainder of the sets. Squats felt good today, happy with the rep PR! I've been neglecting my grip work, so my hands are hurting a bit...feels good

 

[belph]

ok, next time I'll take the t-shirt off ;-p

You know what ? The weather here was comparable to cali yesterday. Now it's worse than the pic Bdan posted. So don't you dare Calvus ! don't you dare !

 

[calvus]

You know what ? The weather here was comparable to cali yesterday. Now it's worse than the pic Bdan posted. So don't you dare Calvus ! don't you dare !

Here's the local weather forecast. I'm a big fan of the local weather:

 

[WitchCraft]

[

Since this was my first workout back from being sick, I figured I should do the most important of all muscle groups, the biceps. So today I worked the biceps and the back of the biceps (also known as triceps). I'm swol & Chicks dig me. Whoa Mamma!

HA! Your posts are hilarious.

Yeah, the weather in NY was insane today. It was painfully cold and windy. I hate you and your warm weather!

 

[belph]

Here's the local weather forecast. I'm a big fan of the local weather:

I lift in a garage with no heat. I want to say so many things to you right now. But alas, I respect you, sir.So I shall refrain.

 

[MilkManUK]

Here's the local weather forecast. I'm a big fan of the local weather:

Nice. Would certainly brighten up any day. Here is the UK's offering:

 

[MIDMOBOX]

AMERICAN WEATHER for the win.


Also awesomely athletic curl work the other day.

 

[calvus]

Yeah, the evening weather personalities on local, Los Angeles-area TV are pretty great. You saw Channel 4 above, here are the others:

Channel 2:

Channel 5:

Channel 7:

Channel 9:

Channel 11:

Channel 52 (Univision):

 

[MilkManUK]

Is channel 2, 5, 7 and 9 the same person pulling in quadruple duty?

 

[calvus]

I lift in a garage with no heat. I want to say so many things to you right now. But alas, I respect you, sir.So I shall refrain.

Yeah me too... :icon_sad:

 

[calvus]

HA! Your posts are hilarious.

Yeah, the weather in NY was insane today. It was painfully cold and windy. I hate you and your warm weather!

Thanks!

 

[calvus]

Is channel 2, 5, 7 and 9 the same person pulling in quadruple duty?

Nope. Welcome to Los Angeles AKA Hollyweird...

 

[JauntyAngle]

Not bad... but Mexico & Europe raise the game to a while new level:

 

[MilkManUK]

That last one looks a bit chavvy Jaunty...still would though.

 

[calvus]

Very nice, Jaunty!!