- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
1/19/2012
BW: 219.6
Throwing Practice
Open Stone (12#) <-- New, Lighter stone
18 Standing Throws
5 Reverses
5 South Africans
5 Full Throws
Extra Light Hammer (11#) <-- New, Lighter Hammer
Bunch of winds
5x Full Throws
Light workout today, wanted to use lighter implements & focus on technique. Stones however really sucked. I couldn't throw the 12# stone any farther than I can throw the 16# stone - only about 37-38'. So something's messed up. But it could be lack of sleep last night (5-6 hours) and the fact that I had a big pressing workout yesterday.
Winding the lighter hammer felt pretty good. Need to do this a bunch more.
BW: 219.6
Throwing Practice
Open Stone (12#) <-- New, Lighter stone
18 Standing Throws
5 Reverses
5 South Africans
5 Full Throws
Extra Light Hammer (11#) <-- New, Lighter Hammer
Bunch of winds
5x Full Throws
Light workout today, wanted to use lighter implements & focus on technique. Stones however really sucked. I couldn't throw the 12# stone any farther than I can throw the 16# stone - only about 37-38'. So something's messed up. But it could be lack of sleep last night (5-6 hours) and the fact that I had a big pressing workout yesterday.
Winding the lighter hammer felt pretty good. Need to do this a bunch more.