My attempts to stimulate glute and hamstring growth

lol - you guys may be mistaking "extension" with "hyper extension".

Take into account my natural hip flexion and hip joint construction - even with no weight, I couldn't go lower.

For me, rock solid means, no forward lean at the bottom.

I hit 160 kgs for 2 reps today - first time ever.

I watched this squat vid most recently:

 
I also applied this whilst sprinting.

Way more power generated - much faster.

Life changing.
 
This also translates into push ups, and hand stand push ups - significant power/push improvement.
 
A guy said to me today, that I should be using knee wraps when squatting.

That my joints would be shot without them.

Can anyone comment on this??

I never even considered it.
I assumed knee wraps were for juicers that pushed their body beyond the limits of what it's meant to do.
 
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