My current training log

[Legendary]

12/11/2018

2 x 3 minutes shadow boxing

3 x 3 minutes heavybag rounds

Weight:151

 

[Legendary]

12/13/2018

Drop Snatch
45 x 3
65 x 3

Snatch
45 2x3
65 2x3
85 x 2
95 1/2
115 2/4

Clean and Push Jerk
95 x 3+1
115 x 2+1
135 x 2
155 x 2

Clean Pulls
175 x 3

Tired

Weight:150

 

[Legendary]

12/14/2018

2 x 5 minute round heavybag technique focus

3 x 3 minute heavybag rounds

2 x 20 push ups


2 x 3 minute heavybag rounds

Weight:150

 

[Legendary]

12/16/2018

Power Snatch
45 x 5
65 x 3
85 4x2

Snatch
85 2/2

Bench Press
45 x 10
65 x 10
85 x 10
135 3x5

High Bar Squats
45 x 5
95 x 5
135 x 5
185 3x3

Back Extensions
3x10

Pull Ups
x 5
x 5
x 2

Weight:149

 

[Legendary]

12/19/2018

3 x 2 minute rounds shadow boxing

5 x 3 minute heavybag rounds

Weight:147

 

[Legendary]

12/21/2018

4 x 5 minute heavybag rounds footwork and technique.

4 x 3 minute heavybag rounds fight pace.

4 x 10 push ups

Weight 148

 

[Legendary]

12/22/2018

4 x 3 minute heavybag rounds

5 x 11 push ups

Weight 148

 

[Legendary]

12/23/2018

2 x 3 minute shadow boxing

5 x 3 minute heavybag rounds

3 x 2 minute jump rope

1 mile run

3 x 3 minute heavybag rounds

Weight:148

 

[Legendary]

12/24/2018

6 x 3 minutes heavybag rounds

2 x 15 Leg raises

3 x 12 push ups

Weight:150

 

[Legendary]

12/25/2018

4 x 3 minute heavybag rounds

Weight:150

 

[Legendary]

12/26/2018

Snatch
65 x 3
65 x 2
85 x 2
95 x 2
115 2/5

Overhead Press
45 x 5
65 x 5
75 x 5
95 2x5
100 x 5

High Bar Squats ATG
45 x 5
95 x 5
135 x 5
190 3x3

Tricep Rope Pulldowns
3 x 12

Medicine Ball Slams
2 x 10

20 minutes sauna

Weight:151

 

[Legendary]

12/27/2018

3 x 2 minute heavybag rounds

4 x 3 minute heavybag rounds

Weight:149

 

[Legendary]

12/28/2018

6 x 3 minute heavybag rounds

Weight:151

 

[Legendary]

12/29/2018

7 x 3 minute heavybag rounds

Weight:148

 

[Legendary]

12/30/2018

6 x 3 minute heavybag rounds

1 mile run 8:07

Weight:147

 

[Legendary]

1/1/2019

4 x 3 minute heavybag rounds

3 x 13 push ups

Weight:148


1/2/2019

Drop Cleans and Warm Up

Power Cleans and Push Jerk
45 x 5
65 x 2
85 x 2
95 x 2
115 x 2

Clean and Split Jerk
135 x 2
155 x 1

Drop Snatches and Warm Ups

Power Snatch
65 x 2
85 x 2

Snatch
95 x 2
115 x 2
120 x 1
125 x 1

High Bar Squats ATG
45 x 5
95 x 5
135 x 5
185 3x5

Cable Curls/Tricep Pulldown Supersets
27.5lbs 12+12 x 5

Weight:147

 

[Legendary]

1/4/2019

3 x 2 minute jump rope

4 x 2 minute rounds heavybag

Weight:148

 

[Legendary]

1/5/2019

3 x 2 minute shadow boxing rounds

4 x 3 minute heavybag rounds

Weight: 150

 

[Legendary]

1/6/2018

3 x 2 minute shadow boxing

5 x 3 minute heavybag rounds

3 x 2 minute jump rope

1 mile run 7:52

Weight: 149

 

[Legendary]

1/9/2019

Warm up

Power Snatch
45 2x3
65 x 3

Snatch
85 x 2
95 x 2
115 x 1
120 x 1

Bench Press
45 x 10
65 x 10
85 x 10
140 4x5

High Bar Squats ATG
45 x 5
95 x 5
135 x 5
195 3x3

BP Leg Raises
2 x 15

15 minutes sauna

Weight:147.5