My current training log

Discussion in 'Training Logs' started by Legendary, Oct 15, 2017.

  1. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    10/16/2018

    Power Snatch
    45 x 5
    65 5x3

    Power Cleans
    65 x 2
    85 x 2
    95 x 2
    115 x 2
    135 x 1

    Overhead Press
    45 x 5
    65 x 5
    85 x 5
    95 x 5
    95 x 3
    85 x 5
    85 x 5

    High Bar Squats
    45 x 5
    95 x 5
    135 x 5
    155 3x3

    Straight Leg Clamshells
    2 x 20

    10 minutes sauna

    Weight:149
     
  2. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    10/18/2018

    Power Snatch
    45 x 3
    65 x 3
    70 x 3
    75 x 3
    80 x 3

    Snatch
    80 x 3

    Power Cleans
    45 x 3
    65 x 3
    85 x 3
    95 x 3
    115 x 2

    Squats
    45 x 5
    95 x 5
    135 x 3

    DB Bench
    20 x 15
    25 3x15


    1x15 minute heavybag round

    Weight:148
     
    Last edited: Oct 19, 2018
  3. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    10/19/2018

    8 x 2 minute heavybag rounds

    Weight:148
     
  4. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    10/20/2018

    2 x 3 minute standing heavybag rounds

    4 x 3 minute heavybag rounds fight pace.

    2 x 3 minute shadow boxing

    Weight:148
     
    Last edited: Oct 20, 2018
  5. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    10/21/2018

    3 x 3 minute shadow boxing

    7 x 3 heavybag rounds fight pace

    Weight:148
     
  6. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    10/23/2018

    Overhead Press
    45 2x5
    65 x 5
    85 x 5
    95 5x5

    High Bar Squats
    45 2x5
    95 x 5
    135 x 5
    155 x 3
    185 3x5

    Power Snatch
    45 x 3
    65 2x2
    75 3x2

    Weight:149
     
  7. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    10/24/2018

    3 x 3 minute shadow boxing

    5 x 3 minute heavybag rounds

    Weight:149
     
  8. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    10/25/2018

    6 x 3 minute heavybag rounds

    Weight:150
     
  9. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    10/26/2018

    3 x 3 minute jump rope

    5 x 3 minute heavybag rounds

    Weight:148
     
    Last edited: Oct 26, 2018
  10. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    10/27/2018

    6 x 3 minute heavybag rounds

    Weight:147
     
  11. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    10/30/2018

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    135 5x5

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 3x5

    Deadlift
    135 x 5
    185 x 3
    225 x 3

    Weight:147


    4 x 3 minute heavybag rounds lead hand only
     
  12. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    10/31/2018

    5 x 3 minute heavybag rounds

    Weight:149
     
  13. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    11/1/2018

    4 x 3 minute heavybag rounds

    1 x 3 minute shadow boxing

    4 x 3 minute heavybag rounds

    Weight:148
     
    Last edited: Nov 1, 2018
  14. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    11/2/2018

    5 x 3 minute heavybag rounds

    1 x 3 minute shadow boxing

    1 mile run

    Weight:149
     
  15. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    11/4/2018

    Power Snatch
    45 2x3
    65 2x3
    75 x 2

    Snatch
    75 x 3/3
    85 x 2/3
    95 x 2/2
    115 x 2/2 (PR) Getting close to BW Snatch

    Overhead Press
    45 x 10
    65 x 5
    75 x 5
    100 x 5

    Push Press
    95 x 2x5

    Power Clean+Push Jerk
    95 x 1+3 x2

    Medicine Ball Slams x 12

    Tricep Rope Pulldowns x 12

    10 minutes Sauna.

    Weight:147
     
    Last edited: Nov 6, 2018
  16. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    11/5/2018

    4 x 3 minute heavybag round.

    Weight:148
     
  17. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    11/6/2018

    Snatch Warm Ups

    Snatch
    45 2x3
    65 2x2
    75 2x2
    85 x 2
    95 x 2
    115 1/3

    Push Press/Press/Jerk Complex
    45 x 3
    65 x 3
    85 x 3
    95 x 3

    Push Jerk

    115 x 1

    Squats
    45 x 5
    95 x 5
    135 x 3
    185 3x3

    Weight:148.5

    1 x 5 minute heavybag round

    4 x 3 minute heavybag rounds
     
    Last edited: Nov 6, 2018
  18. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    11/7/2018
    4 x 3 minute heavybag rounds

    11/8/2018
    4 x 3 minute heavybag rounds
     
  19. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    11/9/2018

    4 x 3 minute heavybag rounds
    1x3 minute shadow boxing
    Weight:149
     
    Last edited: Nov 10, 2018 at 11:22 PM
  20. Legendary

    Legendary Supernova

    Joined:
    Oct 24, 2010
    Messages:
    4,889
    Likes Received:
    4,058
    11/11/2018

    5 x 3 minute heavybag rounds

    Weight:148.5
     

Share This Page