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This log will show everything I've eaten and drank.
Background: Airman in the US Air Force. Doing Stronglifts currently and need to document my eating along with my lifting.
Goals: Get stronger and pack on some muscle.
Stats: Weight is 140lb. Height is 66 inches.
Plan on being 155 or 160ish around the beginning of May. When my Stronglift cycle ends, I'll re-evaluate my goals in regards to my diet and workout plan.
So, um, yeah, lets get started.
UPDATE 1: Shifting back to IF as of post 49.
Background: Airman in the US Air Force. Doing Stronglifts currently and need to document my eating along with my lifting.
Goals: Get stronger and pack on some muscle.
Stats: Weight is 140lb. Height is 66 inches.
Plan on being 155 or 160ish around the beginning of May. When my Stronglift cycle ends, I'll re-evaluate my goals in regards to my diet and workout plan.
So, um, yeah, lets get started.
UPDATE 1: Shifting back to IF as of post 49.
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