1005-Egg salad sandwich, chips. 1215-Taco salad, milk x2, soda, yogurt. 1400-Poptart x2 1730-Milk x2, hot coco, yogurt. Shepherd's pie, fried cauliflower. This week was not a great workout week, with work, school starting up. Going compensate by doing at least a 40 hour fast. to get me back on track for the upcoming week. So the goal is: 1730 Friday to 1100ish on Sunday.