My eating log

Discussion in 'Diet Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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    1215-Bagel and jacks links.

    1655-500ml milk. Carrots, banana, kale, strawberries. Flax seeds and whey.
    1250ml made.

    1745-Pork chop, broccoli, and potato salad.
     
  2. Grappleboxing

    Grappleboxing Brown Belt

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    0940-bagels, donuts, orange juice
    1305-jacks links
    1605-broccoli, pork chop, potato salad.
    1950-20g protein bar

    2040-500ml milk. Carrots banana kale. Flax seeds whey peanut butter. 20 push ups
     
  3. Grappleboxing

    Grappleboxing Brown Belt

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    1400-Bagel and jacks links

    1800-Chips

    1950-Large pizza and fanta.
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    1220-600ml milk. Banana, carrots, kale, strawberries. Flax seeds and whey. 1000ml made.
    Bagel.

    1355-Coconut milk.

    1640-Ramen.

    1720-Sprite and chex mix.
     
  5. Grappleboxing

    Grappleboxing Brown Belt

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    0830-Rockstar Zero.

    1335-Bagel.

    1550-Weight is 143.8

    1700-Pork chop and potato salad.

    1955-500ml milk. Carrots, banana, kale. Flax seeds, peanut butter, whey protein, yogurt. 1050ml made.

    Over 3 weeks to go. Going to tighten up diet next week. and do a simple water and basic water load scheme 1 week out.

    As such, for next week's grocery shopping, I will get low fat milk, low fat yogurt, low fat bread, and cook in bag rice instead of potato salad.

    Eating that and water loading should take off a few pounds which should improve performance.

    The goal is to get in the high 130s during the PT test and peaked.
     
  6. XThe GreatestX

    XThe GreatestX Red Belt

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    first time in the thread. Seriously tightened up the diet this summer

    morning- granola bar
    lunch- iced coffee (black w/ one sugar)
    dinner- spinach/kale salad with a plate of apples and pineapple.

    my diet from sunday-fridays.....

    Saturday I am about to go nuts tho
     
  7. Grappleboxing

    Grappleboxing Brown Belt

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    1020-2 sausage muffins, 1 burrito, and black coffee.
    1700-Potato salad and pork chop.
    1745-500ml milk. Banana, carrots, kale. Flax seeds, whey, yogurt, peanut butter. 1050ml made.
     
  8. Grappleboxing

    Grappleboxing Brown Belt

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    1200-Bagel and Jacks Links beef sticks.

    1650-500ml milk. Carrots, banana, kale. Flax seeds, whey, peanut butter, yogurt. 1000ml made.
    Rest of the Chex Mix.

    1750-Potato salad and pork chop.
     
  9. Grappleboxing

    Grappleboxing Brown Belt

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    1215-Bagel, jacks links, and peanut butter. 12 oz sprite.

    1300-Ice cream drumstick.

    1540-Ice cream cake

    1740-Sprite. 18 oz milk.

    1815-Banana. Pork chop and potato salad.
     
  10. Grappleboxing

    Grappleboxing Brown Belt

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    1220-Bagel, jacks link, peanut butter.

    1300-Milka bar.

    1640-Pork chop, potato salad.

    2000-750ml milk. Carrots, banana, kale. Flax seeds, whey protein, peanut butter, yogurt.
    1300ml made.
     
  11. Grappleboxing

    Grappleboxing Brown Belt

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    1430-
    750ml milk. Carrots banana kale. Flaxseed protein peanut butter yogurt. 1300ml made.
    Bagel

    2015-Sprite, large pizza
     
  12. Grappleboxing

    Grappleboxing Brown Belt

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    1415-Crackers.

    1700-Large Ramen.

    1735-More Crackers.
     
  13. Grappleboxing

    Grappleboxing Brown Belt

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    1300-UCC coffee, bagel.

    1700-500ml fat free milk. Carrots, banana, kale, blueberries. Chocolate peanut butter, flax seeds, yogurt, and whey. 1000ml made.

    1755-Rice, pork chop, broccoli.

    The milk is fat free, and the chocolate peanut butter has less calories than the crunchy one from before. I have also bought lower calorie yogurt, but I'm still finishing up the higher calorie one from last week.
     
  14. Grappleboxing

    Grappleboxing Brown Belt

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    1305-Bagel.

    1435-10 California rolls.

    1700-500ml milk.
    Carrots, banana, kale, blueberries. Chocolate peanut butter, flax seeds, last of the yogurt, last of hte v-core whey.
    1230ml made.

    1800-Pork chop, rice, broccoli.
     
  15. Grappleboxing

    Grappleboxing Brown Belt

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    1240-Chinese buffet.

    1640-750ml milk.
    Carrots, banana, blueberries, kale. Flax seeds, low-fat yogurt, chocolate peanut butter, new V-core Cookies n cream whey. 1300ml made.

    My cheat day is today with the buffet. I was planning on making Saturday a fast day anyways. Goal is Friday night-Sunday afternoon right in time for UFC Hamburg. No pizza for me this week.
     
  16. Grappleboxing

    Grappleboxing Brown Belt

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    1400-ucc coffee, bagel.

    1655-750ml milk.Carrots, banana, blueberries, kale. Flax seeds, low-fat yogurt, chocolate peanut butter, new V-core Cookies n cream whey. 1350ml made.

    1655-Rice, pork chop, broccoli.
     
  17. Grappleboxing

    Grappleboxing Brown Belt

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    1215-Subway subs.

    1430-Monster Java coffee.

    1700-Rice, pork chop, broccoli.

    1755-750ml milk. Carrots, banana, blueberries, kale. Flax seeds and whey. 1000ml made.

    Going to do a fast. Shooting for Sunday morning, so at least a 30 hour fast. Ideal goal is to do 40+ hours, right to UFC Hamburg. No Pizza this week for cheat day, just remaining pork chop and bagels, which are at 2 a piece and Ramen like usual.
     
  18. Grappleboxing

    Grappleboxing Brown Belt

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    Yesterday:

    0820-10ml baking soda. 5 min to finish.

    1800-Chips.

    2100-Venison meat, chicken, broccoli. Soda and donuts.

    Yep, didn't do the 30 hour fast because I was invited to a cookout.
     
  19. Grappleboxing

    Grappleboxing Brown Belt

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    Today:

    1300-Bagel, pork chop.
    Carrots, blueberries, kale. Flax seeds, whey, peanut butter, yogurt. Drank 600ml and forgot about it. I have 400ml left which I will drink tomorrow.

    1625-Crackers

    1700-Cup noodles.
     
  20. Grappleboxing

    Grappleboxing Brown Belt

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    1345-UCC coffee, turkey kielbasa sausage, asiago bagel.

    1640-400ml of yesterday's smoothie.

    1715-Rice, pork chop, broccoli.

    Going to start the water loading protocol tomorrow.

    Tomorrow: Bodyweight in KG+10% of that number=total. That is roughly 72oz, so I'll just round it up to 75/76. Gonna be carrying around a 2 liter water bottle.
     

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