My sore knee stack

[Phlog]

I got patella tendonitis I've almost rehabbed, shitty cartilage, poor fluid, bad tracking etc. Recently I've got a supplement stack sorted that really has almost fixed it. Like from daily 2-3/10 pain to 0-1 after deadlifts.

Per day:

Curcumin with bioperine 500mg

Chondroitin 1200mg

Glucosamine 3000mg


Quality supplements is a must. Fuck it's like night and day.

 

[hardheart]

No tumeric?

 

[Phlog]

No tumeric?

Curcumin is the active ingredient in turmeric! It's not very bio available tho. Taking with bioperine increases the effectiveness by 200 times or something.

 

[William Huggins]

I got patella tendonitis I've almost rehabbed, shitty cartilage, poor fluid, bad tracking etc. Recently I've got a supplement stack sorted that really has almost fixed it. Like from daily 2-3/10 pain to 0-1 after deadlifts.


Per day:

Curcumin with bioperine 500mg

Chondroitin 1200mg

Glucosamine 3000mg


Quality supplements is a must. Fuck it's like night and day.

Peptides?

 

[wufabufa]

UC II cartilage/ Type 2 collagen supplements have shown great efficacy in preventing osteoarthritis from happening and preventing it getting worse if you already have it. That's what I use and it's been a pretty big help.

 

[Phlog]

Peptides?

No, what would you recommend? I tried BPC-157 and found no noticeable effect, may have prevented it getting worse.

 

[Phlog]

UC II cartilage/ Type 2 collagen supplements have shown great efficacy in preventing osteoarthritis from happening and preventing it getting worse if you already have it. That's what I use and it's been a pretty big help.

Checked it and ordered now, thanks.

 

[hardheart]

Piperine comes from black pepper if I'm not mistaken

 

[William Huggins]

No, what would you recommend? I tried BPC-157 and found no noticeable effect, may have prevented it getting worse.

I would have said BPC-157 but if you found it no good.

I second the type II collagen supplement and add in Bromelain and MSM.

 

[Phlog]

I've added the type II collagen and I'm liking the effects. Now after training I'm back to 90% the next day.

After a couple of painful years where my knees were getting worse, to the point I had to curtail squats deadlifts and explosive motion full stop; I'm now looking at being able to push forwards again.

I'm hoping that there is medium term improvement, it's only been over a week. I'm hoping 6 weeks in there will be further ground gained.

I will research this msm and Bromelain!

I had my best practice ever on Sunday and was asked by my head coach if I might apply for the national squad. I'd have to be the oldest player but if shit gets better this year then next year I should have the tape to make a case. Even if I'm on the bench it would be a great accomplishment.