- Joined
- Sep 5, 2012
- Messages
- 11,663
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Today
Front Squat 135x5 135x5 145x5 155x5 155x5
Bench 135x5 155x5 175x5 195x5 215x2
Pendley Row 135x5 145x5 155x5 165x5 175x4
Alternate Set 130
Last week my Military Press ranged 65 - 105 and I finished. I'll add 5 pounds at the start and see if I can finish at 110 Thursday.
Deadlift was 155x5 185x5 225x5 245x4 225x5, so this week I'll try to finish at 255. 135>155>185>225>255.
Edit: My goal for Front Squat should probably by 210x5.
Front Squat 135x5 135x5 145x5 155x5 155x5
Bench 135x5 155x5 175x5 195x5 215x2
Pendley Row 135x5 145x5 155x5 165x5 175x4
Alternate Set 130
Last week my Military Press ranged 65 - 105 and I finished. I'll add 5 pounds at the start and see if I can finish at 110 Thursday.
Deadlift was 155x5 185x5 225x5 245x4 225x5, so this week I'll try to finish at 255. 135>155>185>225>255.
Edit: My goal for Front Squat should probably by 210x5.
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