- Joined
- Aug 9, 2013
- Messages
- 2,128
- Reaction score
- 167
Applies to squats, deads, bench, leg press - everything.
I am seriously delighted with this.
"Spinal Extension".
I also noticed, it's the posture gymnasts use - which is curious.
Hitting some squats.
They may not look like tremendous depth - but if you saw how bad my squats used to be...
Low bar.
I am seriously delighted with this.
"Spinal Extension".
I also noticed, it's the posture gymnasts use - which is curious.
Hitting some squats.
They may not look like tremendous depth - but if you saw how bad my squats used to be...
Low bar.