Agile 8
1+1/2(x2) deadlift
1x3 127.5kg
1x3 152.5kg
1x3 177.5kg
4x3 192.5kg
Wasn't even sure how to do these, ended up doing one full deadlift then lock out to knees twice for to count as one rep. Really fucking hard. On the plus side, I used straps successfully for the first time.
Close grip bench
1x3 82.5kg
1x3 100kg
4x3 115kg
Overhead press
5x6 65kg
Tricep extensions
5x6 30kg
Curls
4x8 10kg