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By the way, you guys in your 30's and 40's are still young'uns relatively. Hell, I'm over 50 and still expecting to live for a long time. Granted, I was never much into sports so aside from fucky joints, I haven't had to deal with injuries, but it sounds to me like you could go injury free by just dialing back from going 110% to 95. Either way, I wish you good luck and good health.
I, on the other hand, am starting at the bottom and need to work up to being in that kind of shape to begin with. As it stands now I don't work out except in fits and starts but I take the stairs and walk all the time. I'm reasonably healthy, trim, some vascularity and visible muscles, except I look like I swallowed a bowling ball so I need to do something about it, and I'm not as fit as I look. It's embarrassing. Here's where this gets relevant to this thread. The reason I don't work out with any regularity is because I find that it's far too easy to over do it, even doing relatively light exercise, and when I do exercise without overdoing it (judged by whether there's related pain the next day or not) I find I am beat for 2 or 3 days. I don't know the reason. I have a fairly good diet, relatively, nothing found at the doctor's. By the time I'm ready to exercise again, it's like I never did before.
Ostarine looks to be a good solution. The better recovery, fat loss, apparent possible help with joint pain, all sound too good to be true. Phlog, I'm sure you're shaking your head and thinking it's a bad idea for a noob, as I read in one of your earlier posts, but you were talking to a fairly young guy then. My situation is quite different. That said, I'm still open to your advice. I plan to place an order after the holidays so there's time to discuss it if you're of a mind.
I, on the other hand, am starting at the bottom and need to work up to being in that kind of shape to begin with. As it stands now I don't work out except in fits and starts but I take the stairs and walk all the time. I'm reasonably healthy, trim, some vascularity and visible muscles, except I look like I swallowed a bowling ball so I need to do something about it, and I'm not as fit as I look. It's embarrassing. Here's where this gets relevant to this thread. The reason I don't work out with any regularity is because I find that it's far too easy to over do it, even doing relatively light exercise, and when I do exercise without overdoing it (judged by whether there's related pain the next day or not) I find I am beat for 2 or 3 days. I don't know the reason. I have a fairly good diet, relatively, nothing found at the doctor's. By the time I'm ready to exercise again, it's like I never did before.
Ostarine looks to be a good solution. The better recovery, fat loss, apparent possible help with joint pain, all sound too good to be true. Phlog, I'm sure you're shaking your head and thinking it's a bad idea for a noob, as I read in one of your earlier posts, but you were talking to a fairly young guy then. My situation is quite different. That said, I'm still open to your advice. I plan to place an order after the holidays so there's time to discuss it if you're of a mind.