- Joined
- Oct 10, 2005
- Messages
- 5,309
- Reaction score
- 3,485
Deadlift: Easy the whole way. Sleeves for all sets listed.
491x2
409x3 for 5 sets
Front Squat: Back was fatigued from deads, but felt better than last week. Sleeves and wrist bands, no belt.
260x5
276x4
292x3
308x2
Weighted Situp: Not bad.
50x8 for 2 sets
73/100 free throws
491x2
409x3 for 5 sets
Front Squat: Back was fatigued from deads, but felt better than last week. Sleeves and wrist bands, no belt.
260x5
276x4
292x3
308x2
Weighted Situp: Not bad.
50x8 for 2 sets
73/100 free throws
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