Nu'Keese vs. A Lawyer

Thanks. I weighed in at 194 after that workout. Typically weigh around there, but can spike when I get extra lazy.
 
Push Jerk: First time hitting 300lbs, wrist wraps, belt, knee sleeves for all reps over 275. Should have gone for 5+ with 275 right after the 300, I think that would have tied a PR for reps with that weight.

135x5 for 2 sets
165x3
185x2
205x2
225x1
255x1
275x1
300x1 PR
255x3
275x3
275x4

Front Squat: Felt good, not good enough for 365 though. Knee sleeves the whole way, belt on 335 and 365 attempt.

205x3
255x2
295x1
335x1 PR
365x0
275x3 for 3 sets

Power Clean: Went light.

135x3
185x3
205x3
225x1
245x1
205x2 for 3 sets

Lat Pulldown, AB wheel, shot around.
 
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Deadlift: 515 PR finally. Knee sleeves, belt for 465 and higher.

135x5 for 2 sets Power Clean
205x3 Power Clean
275x3
345x2
415x1
465x1
515x1 PR
465x3 for 4 sets

Bench Press: Wrist wraps.

135x5
185x5
255x3
275x3
295x3
255x3

Ab Wheel 3 x 12
 
Squat: 475 PR. Knee sleeves all the way belt for 435 and 475.

135x5 for 2 sets
185x3
225x3
275x2
315x2
365x1
405x1
435x1
475x1 PR
Decided not to do anywork after that.

Push Jerk: Went easy, wrist wraps the whole way belt on 255 and over.

135x3 for 2 sets
185x3
205x2
225x2
255x1
275x1

Weighted Chins:

BWx5 for 2 sets
25x5
35x5
45x5
BWx12

Rollouts, 36in box jumps, DB curls, decline situps, back extensions

Grip work on the ride home with 2.0 CoC
 
lol, thats a fun video. I see you recorded it yourself.
I found some a great one on youtube:

Also, congrats on the sick lifting lately. Good looking PR's. Are you using a program or just making stuff up by yourself? Keep it up
 
This is one of the better logs IMO. I like the format! The hyperlinks to your PR's are sweet. Not to ride your meat too hard but this log is a great inspiration to some of the more newb lifters like moi.
 
CRZA said:
lol, thats a fun video. I see you recorded it yourself.
I found some a great one on youtube:

Also, congrats on the sick lifting lately. Good looking PR's. Are you using a program or just making stuff up by yourself? Keep it up
Click to expand...


Hahaha, wow that should be on the You Laugh You Lose thread. I am going to keep filming this guy and a few others at the gym, not to be a jerk, but their greatness must be spread. The guy in that video has some amazing workouts that I have yet to record.

Thanks. I started using the Hatfield Raw Bench Routine before I hurt my back and liked it. I applied the concept to the main lifts I like to do lately, working up to a heavy single (depending on how I feel that day) and trying to do work sets with 3x3 in mind after. As of this week I am trying to follow this format.

Deadlift, Front Squat, and Squat, remain M, W, F. Clean and Power Clean alternate, Bench and Push Jerk/Press alternate, North to South and East to West pulling alternate.

Monday: Power Clean or Clean to 5-7 moderate singles, Deadlift to max for the day or a heavy single followed by 3-5 work sets, Bench Press or Push Press/Jerk to a moderate single followed by 3 work sets, BOR or Lat-Pulldown/Chin Ups for 3-5 work sets

Wednesday: Bench Press or Push Press/Jerk for Max for the day followed by 3-5 work sets, Power Clean or Clean max for the day followed by 3-5 work sets, Front Squat Max for the day or moderate single followed by 3-5 work sets, BOR or Lat-Pulldown/Chin Ups for 3-5 work sets

Friday: Squat to max for the day or a heavy single followed by 3-5 work sets, Bench Press or Push Press/Jerk to a moderate single followed by 3 work sets, Power Clean or Clean to 5-7 light triples, BOR or Lat-Pulldown/Chin Ups for 3-5 work sets
 
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RukshawM4st3r said:
This is one of the better logs IMO. I like the format! The hyperlinks to your PR's are sweet. Not to ride your meat too hard but this log is a great inspiration to some of the more newb lifters like moi.
Click to expand...

Thanks, I have a lot of free time at work, hahaha.
 
Power Clean: Knee sleeves the whole way, wrist wraps on sets of 225 and over.

135x3 for 2 sets
185x3
205x2
225x2
245x1
255x1 for 6 sets

Deadlift: Got 525 PR followed by 535 PR, got greedy with 555 and failed. Knee sleeves on all sets, no belt.

345x2
415x1
465x1
525x1 PR
535x1 PR
555x0
Decided not to do any work sets after that.

Bench Press: Wrist wraps on 275 and all following sets. Missed 325, butt came way off bench, but felt good to lock out.

135x5
185x5
225x3
275x1
305x1
325x0
295x1
275x5
255x5
235x5

BOR:

185x5 for 2 sets
235x5 for 2 sets

Rollouts, DB Curls, Decline Situps 12, 10, 8, 6, 4, 2 done in a non stop circuit

No grip work due to torn up skin on thumbs and hands.
 
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Sounds like a good routine, and looks like its working. Thanks for the detailed response.
Also, congrats on the recent deadlift PR! Bench wasnt far off, either. good job.
 
An intense pullup session with Dr. QR.


Strange traps only workout guy in action.
 
Push Jerk: 305 PR, 310 Miss. Wrist wraps, knee sleeves all the way. New 10mm lever belt for 265 and more.

45x5 for 2 sets
135x3 for 2 sets
185x2
225x2
265x2
305x0
305x1 PR
310x0
275x3
255x3
235x3

Front Squat: Hit a 365 all time PR on this, missed 375. Belt on 365 and 375 attempt.

205x3
255x2
295x1
365x1 PR
375x0
Decided not to do any work sets since cleans came next.

Clean: Did a clean and jerk for my 275 PR, tried to kill two birds with one stone. Missed 280.

135x2
205x2 for 2 sets
225x2
235x1
255x1
275x1 PR (C&J)
280x0
Decided that was enough for the day.

Pullup - 12, 12, 8, 8
Rollout - 15, 13, 11
Other various core exercises.
 
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Squat: 480 PR, belt on sets at 405 and higher. Tried and failed 500 and 485 after 480.

135x3
185x3
225x3
275x2
315x2
385x1
455x1
480x1 PR
500x0
485x0
405x3 for 4 sets
405x7 (Possible Rep PR)

Bench Press: Did not push it.

135x5
185x5
225x3
275x2
295x1
315x1
295x2
275x3
255x4
235x5

Power Clean: Could not push it.

135x3 for 2 sets
185x3
205x3
225x2
235x2 for 3 sets

BOR:

185x5 for 4 sets
 
crazy man.. good job. Congrats on the PR's again
 
How do you like the INZER
 
Thanks guys, my brother, buds, and I have been on a roll lately.

I like it alot, easy on/off and all that. I think I am going to have to put a holster on it for my mp3 player, that would be pretty cool.
 
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