Nu'Keese vs. A Lawyer

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Rows, bands, dumbbells

    Bench Press:

    45x12(3)
    135x8
    177.5x8
    217.5x6
    257.5x5
    297.5x5
    315x5(3)
    297.5x5
    Close Grip
    257.5x8
    237.5x15
    1 Board
    307.5x5
    327.5x5
    347.5x5 @ 9.5, too heavy

    Row - 185x5(6)
    Roll Out - 8(2)
     
  2. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bands

    Squat: 0-2 pain in hamstring.

    45x10
    135x8(3)
    225x8
    275x6
    325x6
    350x6(3)

    RDL - 255x8(4)
    Hammer Curl - 35x10(3)
     
  3. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat: Took grip to pinkys on rings, after a few sets. Bar up a bit, feet in. More or less back to old WL squat. No pain but definitely not as strong.

    95x8(3)
    135x8
    225x5
    275x3
    315x2
    360x2(5)
    395, 435

    SDL - 255x8(4)

    Bench Press: Light WW's, no belt.

    135x8
    177.5x8
    217.5x6
    257.5x6
    275x6(3)

    DB Curl - 35x10(2)
    Roll Out - 10(2)
     
  4. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bands and dumbbells

    Bench Press:

    45x12(3)
    135x8
    177.5x8
    217.5x6
    257.5x5
    295x4
    315x4
    332.5x4(3)
    315x5
    275x8

    Roll Out - 9(3)
    - IVR - 8(3)
    - DB Bench - 35x20(3)
     
  5. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat: Heels in shoes, first pain free squats since August?

    95x10(3)
    185x5
    315x4
    365x4
    405x4 @ ~8, might have had 1-2 more
    Front Squat
    225x6

    Snatch Deadlift - 275x6(2)
    1A Hammer Curl - 35x10(3)
    Pull up - Black x5(2)
     
  6. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press: Just shoes.

    45x12(3)
    115x8(2)
    135x8
    177.5x8
    215x6
    255x6
    275x5
    295x5(2)
    Close Grip
    225x5
    275x5

    Roll Out - 11(2)
    IVR - 10(2)
     
  7. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift: Used my old 10m belt.

    255x5(3)
    315x5
    405x4
    495x4 @ ~8

    Highbar Squat: Used WL belt.

    115x5
    165x5
    205x5
    275x5
    325x5
    355x5
    385x6

    Clean Deadlift - 315x5(2)
    DB Curl - 35x10(2)
    Chin Up - Purple x5(2)
    Roman Chair SU - 20(2)
     
  8. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press:

    45x12(3)
    95x8(2)
    135x8
    177.5x8
    215x6
    255x5
    295x4
    332.5x3
    352.5x5 PR
    Close Grip
    235x8(2)

    IVR - 10(2)
    Roll Out - 10(2)
     
  9. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat:

    95x8(3)
    185x5
    225x5
    275x3
    315x2
    365
    405x6(3), all in the 8 range

    Front Squat - 235x3, need to work on mobility for rack if I want to do these.

    Clean Pull - 255x5(2)
    Pullup - Purple x6(2)
     
  10. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bands and db's

    Bench Press:

    45x12(3)
    95x8(3)
    135x8
    177.5x8
    215x6
    255x5
    295x4
    335x2
    355x2
    365x3 @ 9.5 PR
    Close Grip
    295x8 @8.5 PR

    Row - 205x5(5)
    Roll Out - 10(3)
    DB Curl - 25x12(4)
     
  11. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat:

    95x8(3)
    185x5
    255x3
    305x3
    375x3
    415x6
    425x6 @ 8

    Deadlift - 315x3(5)
    DB Curl - 25x10(3)
     
  12. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press:

    45x12(3)
    95x8(2)
    135x8
    177.5x8
    215x6
    255x5
    295x4
    335x3(2)

    IVR - 12, 10, 8
    - Roll Out - 12, 10, 8
     
  13. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift:

    225x8
    275x5
    335x5
    405x5
    475x2
    505x5 PR

    Chin Up - Purple x8(3)
    DB Curl - 25x12(2), 35x10
     
  14. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press:

    45x12(3)
    115x8(2)
    142.5x8
    177.5x8
    215x6
    257.5x6
    297.5x4
    315x3
    335x2

    Ab Wheel - 12(2)
     
  15. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat: Just shoes.

    135x5(3)
    225x5
    315x5
    385x2(2)

    Band Crunch - Purple x20(3)
    DB Curl - 25x10(2)
    Air Dyne - 1:00(3)
     
  16. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Treadmill - 7.5/2.7 for 10:00

    Deadlift:

    315x3(3)
    365x3
    435x3
    495
    515x6 PR

    Pullups - 4(4)
     
  17. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Treadmill - 7.5/3.0 for 5:00
    Lots of BW Squats

    Squat:

    135x8(2)
    225x5
    315x3
    405, 455, 475@8
    405x4(3)
    405x2

    DB Curl - 35x8(2)
     
  18. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    02/13 - Company Gym

    Lat Pulldown - 205x8(2)

    Bench Press:

    115x12(2)
    ???x8(2)
    ???x5
    275x3
    305x2
    325x4,4,6
    Close Grip
    255x8,8,8,6

    1A DB Press - 35x10,15,15,15
     
  19. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Treadmill - 7.5/2.7 for 18:00

    Deadlift:

    225x5(2)
    315x3
    405x3
    475
    530x5 @ 9

    Front Squat - 95x5(5)
     
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  20. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat - 315x4(4)

    Hanging leg raises & Back extensions

    02/20

    Bench Press - 275x4(2)
    Close Grip - 225x5(2)

    Roll Out & BOR

    About 45 minutes on treadmill combined 7.5/2.7
     

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