Nu'Keese vs. A Lawyer | Page 73

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Location:
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    1/08

    Rows, bands, dumbbells

    Bench Press:

    45x12(3)
    135x8
    177.5x8
    217.5x6
    257.5x5
    297.5x5
    315x5(3)
    297.5x5
    Close Grip
    257.5x8
    237.5x15
    1 Board
    307.5x5
    327.5x5
    347.5x5 @ 9.5, too heavy

    Row - 185x5(6)
    Roll Out - 8(2)
     
    #1441
  2. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Bands

    Squat: 0-2 pain in hamstring.

    45x10
    135x8(3)
    225x8
    275x6
    325x6
    350x6(3)

    RDL - 255x8(4)
    Hammer Curl - 35x10(3)
     
    #1442
  3. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    Squat: Took grip to pinkys on rings, after a few sets. Bar up a bit, feet in. More or less back to old WL squat. No pain but definitely not as strong.

    95x8(3)
    135x8
    225x5
    275x3
    315x2
    360x2(5)
    395, 435

    SDL - 255x8(4)

    Bench Press: Light WW's, no belt.

    135x8
    177.5x8
    217.5x6
    257.5x6
    275x6(3)

    DB Curl - 35x10(2)
    Roll Out - 10(2)
     
    #1443
  4. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
    Joined:
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    Location:
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    01/15

    Bands and dumbbells

    Bench Press:

    45x12(3)
    135x8
    177.5x8
    217.5x6
    257.5x5
    295x4
    315x4
    332.5x4(3)
    315x5
    275x8

    Roll Out - 9(3)
    - IVR - 8(3)
    - DB Bench - 35x20(3)
     
    #1444
  5. ASUThermo Wide Right: ╚╦╝ ○

    ASUThermo
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    01/16

    Squat: Heels in shoes, first pain free squats since August?

    95x10(3)
    185x5
    315x4
    365x4
    405x4 @ ~8, might have had 1-2 more
    Front Squat
    225x6

    Snatch Deadlift - 275x6(2)
    1A Hammer Curl - 35x10(3)
    Pull up - Black x5(2)
     
    #1445

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