Nu'Keese vs. A Lawyer

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat:

    45x8(3)
    135x8
    205x8
    255x6
    300x5
    345x5
    370x5(3)
    345x5

    Deadlift - 295x4(4)

    Hanging Leg Riase - 6(3)
    Alternate Dumbbell Curl 35x12,8,8
    Air Dyne - 15s (3)
     
  2. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press:

    135x8(2)
    185x8
    225x6
    265x5
    310x5
    330x5(3)
    310x5
    Close Grip 2 Ct Pause
    265x5(2)
    255x5(2)

    DB Mil Press - 30x10(3)
    Lat Pulldown - 140x10(3)
     
  3. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    03/5

    GHR - 5(2)

    Deadlift:

    295x3(2)
    405x3
    460x4(5)

    Squat: Highbar, beltless, 1:15 rest.

    295x3
    305x3
    315x3
    325x3
    335x3
    345x3
    355x3

    GHR - 6(3)
    Pullups - 4(5)
    1ADB Curl - 35x8(4)
     
  4. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press:

    135x8(3)
    185x5(2)
    225x5
    275x3
    310x5(5)
    3 Count Pause
    295x6
    300x6(2)
    Close Grip
    255x8(2)


    03/07

    Shoveling and Curls, about 2:00

    03/08

    Squat:

    95x8(3)
    135x5
    225x3
    315x1
    405x4(6), all 4th reps were tough

    Deadlift: Beltless.

    135x5(3)
    205x3
    255x3
    305x3
    355x3
    375x3

    GHR - 5(3)
    Hammer Curl - 25x12(2), 35x8
    Hanging Leg Raise - 5(3)
     
  5. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press: Skipped board press due to elbow pain.

    45x10(4)
    115x8(3)
    175x5
    210x5
    245x5
    275x8(3)

    Rear Delt - 15x10(4)
    -Rollout - 10(3)
    -Hammer Curl - 35x10(3)
     
  6. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift:

    135x5(3)
    225x5
    315x3
    405x1, 2
    475x3(6)

    High Bar Squat - 255x6(3)
    - GHR - 6(3)
    - Pulldown - 110x8(3)
    - Cable Row - 110x8(3)

    JK SU - 15(3)
     
  7. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    3.14

    Bench Press:

    125x12(2)
    185x8(2)
    225x5
    275x3
    315x5(5)
    3 Count Pause
    325x4
    315x5(2)
    Close Grip
    255x6(4)

    Lat Pulldown - 5 sets of 8-10, forgot the weights
     
  8. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat:

    135x8
    225x5
    315x3
    405
    430x3(3)
    High Bar
    365x3(3)

    Did a circuit of stuff including GHR after, but forgot what I did.
     
  9. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift:

    255x2(3)
    315x2
    405x2
    442.5x5(5)

    GHR - 7
    - Goblet Squat - 35x12(2)
    - JK SU - 12(2)
    - DB Curl - 35x8(3)
    - DB Side Bend - 35x15(2)
     
  10. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press:

    95x10
    175x10
    225x5
    275x3
    320x5(5), I think this is a 5x5 PR
    Close Grip
    225x10(3)
     
  11. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat: Warmed up a lot, also shoveled right before lifting.

    275x10(2)

    GHR - 6(2)
    Pulldown - 100x10(2), more like face pulls
     
  12. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press:

    45x12
    95x10
    135x5
    225x21, probably had 5 in the tank,
    225x8(2)

    Cable Row - 110,125, 140, 155x10
    Press - 95x6(3)
    Roll Out - 8(2)

    03/24

    Squat:

    45x10
    95x10
    135x5
    225x5
    315x3
    385
    295x8(2)

    GHR - 6(2)
    EZ Curl - 22'sx10(2)
     
  13. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press:

    45x20
    95x10
    155x5
    185x5
    225x5
    275x5
    305
    325x5(5)
    Close Grip/Long Pause
    295x3
    305x3(4)

    BOR - 185x8(2), 235x8, 185x8
    LPD - 3 sets of 10, not sure about the weight
     
  14. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat:

    135x8
    205x6(10), 45s breaks
    Front Squat
    205x2(6)

    GHR - 5(3)
    1ADBC - 35x8(3)
    JKSU - 15(2)
    Leg Raise - 15(2)
     
  15. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Press - 95x10(4)
    PD - 110x10(4)
    Row - 125x10(4)
    Roll Out - 10(4)
    Hammer - 35x10(4)
     
  16. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat - 255x5(5)
    Lunges in all directions

    03/31

    Bench Press - 275x3(4)
    - Cable Row - ???x8(4), wide attachment
    Lat Raise - 15x10(4)
    - High Pulldown - ???x10(4)
    Bar Curl - 45x10(4), wider grip
    - Roll Out - 10(4)
     
  17. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat - 255x7(5)
    GHR - 8(2)
    High Row - 100x8(2)
    Roll Out - 12(2)
    Cable Curl - 60x10(2)
     
  18. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press:

    95x10(3)
    155x8(2)
    205x5
    275x3
    315, 345
    360x4 PR, 8ish
    Close Grip
    225x10

    DB Incline - 60x15(2)
    Bench Machine - ???x10(2)
    BOR - 185x10(3)
     
  19. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat: No belt or sleeves.

    115x8
    165x5
    205x5
    255x5
    305x3
    325x3
    345x3
    370x3

    Deadlift:

    295x3
    345x3(3)

    Situps
    Cable Curls

    04/11

    Bench Press:

    95x20
    135x5
    185x5
    225x5
    255x3
    295x3
    325x2
    345
    365x4 PR

    Incline DB - 60x20(2)
    LPD - 160x10(3)
    BOR - 165x12(2)
     
  20. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bike - 30s(10)
    Squat - 175x5(5)
    Deadlift - 225x5(5)
     

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