Ok, first good meals in a while, and I'm settled enough to begin reassembling my life, nutrition/training resumes Monday. I've been sporadic with food, some good highlights from recently:
This was dinner last night and lunch today, roughly 25% for dinner, 75% will be lunch:
1lb ground bison
8oz shitake mushrooms
~2c organic broccoli
1 liberal dose of Montreal (I was having seizures from lack of montreal)
Cooked up mushrooms in ~2 tablespoons grass fed ghee, emptied them into a bowl, then cooked the bison in the same pan while steaming the broccoli. Combined and tossed the whole shebang in one large bowl. Yummy shit.
Breakfast today:
3 pastured eggs (NOT azuluna, and they were INFERIOR! (and half the price))
1oz kerrygold dubliner
1 dash montreal
~3 tablespoons organic salsa
Scrambled eggs and cheese in 1 tablespoon grass fed ghee and covered with the salsa. Also drank 1C raw, grass fed milk and swilled ~5g carlsons fish oil.
I am extremely disappointed that the local, free roaming eggs aren't as good as azuluna, but oh well, fuck em, azulunas it is.
Also got 2 army duffels in the mail, zip ties, and duct tape. Now its time to go buy ~140lbs worth of wood pellets and make me my first couple sandbags to go with my KB, and some nice training in my garage can commence. Then it's on to build the pull-up bar into the ceiling. Then, sometime over the next year, lol, to build a wooden squat cage in there
Went for a run this morning and discovered just how fucking awful it is coming back from doing NOTHING physically traumatic for a few solid weeks. Fuck me.