Old Man Strength

[Old Man]

Saturday 2/6/2016

Squat
135 x 5
135 x 5
135 x 5

Bench press
135 x 5
135 x 5
135 x 5

Seated row
125 x 5
125 x 5
125 x 5​

 

[Old Man]

Saturday 4/2/2016

Squat
95 x 5
95 x 5
95 x 5

Dumbbell press
35 x 5
35 x 5
35 x 5

Seated row
95 x 5
95 x 5
95 x 5​

 

[Old Man]

Sunday 5/1/2016

Squat
95 x 5
95 x 5
95 x 5

Bench press
95 x 5
95 x 5
95 x 5

Seated row
95 x 5
95 x 5
95 x 5​

 

[Old Man]

Bubble Boy likes this.

 

[Old Man]

Saturday 5/14/2016

Squat
135 x 5
135 x 5
135 x 5

Bench press
135 x 5
135 x 5
135 x 5

Seated row
135 x 5
135 x 5
135 x 5​

 

[golvmopp]

Keep it up. Be our shining beacon of consistency and dedication.

 

[Old Man]

WTF?

 

[Old Man]

Saturday 5/21/2016

Squat
135 x 5
135 x 5
135 x 5

Bench press
135 x 5
135 x 5
135 x 5

Pull-up
BW x 3
BW x 3
BW x 3​

 

[Old Man]

Monday 5/30/2016

Squat
135 x 5
135 x 5
135 x 5

Press
105 x 5
105 x 5
105 x 5

Pull-up
BW x 5

Chin-up
BW x 5
BW x 5​

I usually do pull-ups rather than chin-ups because they are easier on my elbows. But today I was having pain in my fingers, and I found that switching to chin-ups helped. I have been having pain in my fingers due to all the gi gripping in BJJ. I've been taping my fingers during class, and trying to rely a little less on my grips. I'm also going to buy a rash guard so I can start attending the no-gi classes. I don't think I can wear my old school Marco Ruas shorts, the young guys would freak out.

 

[Old Man]

Saturday 6/18/2016

Squat
135 x 5
135 x 5
135 x 5

Bench press
135 x 5
135 x 5
135 x 5

Seated row
135 x 5
135 x 5
135 x 5​

 

[registered]

Hi

any news of BB?

 

[Old Man]

Hi

any news of BB?

He's probably just on vacation. Enjoying that Arizona summer.

 

[Old Man]

I went out of town for a month and a half. I worked out a little bit: running, sprints, and body weight exercises. But mostly I ate and drank too much, and swam in the ocean.

 

[Old Man]

Wednesday 8/17/2016

Squat
135 x 5
135 x 5
135 x 5

Push press
135 x 3
135 x 3

Chin-up
BW x 6
BW x 6
BW x 6​

 

[Old Man]

Thursday 8/18/2016

Heavy bag
45 minutes​

 

[Old Man]

Friday 8/19/2016

Deadlift
225 x 5
225 x 5
225 x 5

Bench press
165 x 5
165 x 5
165 x 5​

 

[Old Man]

Wednesday 8/24/2016

Clean & jerk
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3

Incline walk
10 minutes x 4 mph x 5 degrees
​

 

[Old Man]

Friday 8/26/2016

Squat
135 x 5
135 x 5
135 x 5

Bench press
175 x 5
175 x 5
135 x 10

Deadlift
265 x 5

Shrug
315 x 5
315 x 5
315 x 5​

 

[Old Man]

Wednesday 9/7/2016

Squat
135 x 5
135 x 5
135 x 5

Bench press
155 x 5
155 x 5
155 x 5

Chin-up
BW x 6
BW x 6
BW x 6​

 

[ngarauru]

How many old are you old man?