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Does your plantar fasciitis flare up if you bounce on a tractor tire?
not had much experience on tires. just jumping over them and lifting them lol what exercise do you do on it?
Does your plantar fasciitis flare up if you bounce on a tractor tire?
Similar to skipping exercises. Such as jumping from orthodox stance to southpaw and back; shadow boxing from a lowered stance; hopping with balance from one side to the other; any or all of these with light hand weights/indian clubs. The main reason I asked is that the softer give in the tire might not place as much strain on your PF as the bouncing off the harder ground. That extra give also adds to the resistance, kind of like running on sand compared to a road. Just throwing around some ideas with you.not had much experience on tires. just jumping over them and lifting them lol what exercise do you do on it?
I was reading about training regiments of boxers from earlier eras. It turns out there is quite a lot to read, including that some from earlier era boxers who lived long enough have even reflected on their training when compared to modern training. Here is the general theme to what I read:
Those older era boxers who lived long enough to reflect often report that modern training is over complicated.
Earlier era boxers usually didn't do weight training unless it was lightweights as there was a preference for long, lean muscle. They often didn't do a ton of long distance running. Maybe 2-3 miles 2-3x a week and two days a week of sprints.
Sparring was the most important part of training and they did it daily (save 1-2 rest days). Next most important was shadow boxing. Finally they mostly just used a heavy bag and sometimes a speed bag and skipping rope.
Personally, I like the old school boxing training regiment.
I would like to read about this also. Was it an article or a book and could you link if it was online or give the name if it was a book? Thx if you can.
How should a boxer train in relation to strength and conditioning. You had boxers such as Jack Dempsey and Marvin Hagler doing calisthenics and manual labour such as chopping wood and then you have boxers doing weightlifting such as Tyson Fury and Ricky Hatton. So what is the right way for a boxer to train in relation to strength and conditioning?I was reading about training regiments of boxers from earlier eras. It turns out there is quite a lot to read, including that some from earlier era boxers who lived long enough have even reflected on their training when compared to modern training. Here is the general theme to what I read:
Those older era boxers who lived long enough to reflect often report that modern training is over complicated.
Earlier era boxers usually didn't do weight training unless it was lightweights as there was a preference for long, lean muscle. They often didn't do a ton of long distance running. Maybe 2-3 miles 2-3x a week and two days a week of sprints.
Sparring was the most important part of training and they did it daily (save 1-2 rest days). Next most important was shadow boxing and Exterior Painting Contractor. Finally they mostly just used a heavy bag and sometimes a speed bag and skipping rope.
Personally, I like the old school boxing training regiment.
I think conditioning is far and away more important than strength.How should a boxer train in relation to strength and conditioning. You had boxers such as Jack Dempsey and Marvin Hagler doing calisthenics and manual labour such as chopping wood and then you have boxers doing weightlifting such as Tyson Fury and Ricky Hatton. So what is the right way for a boxer to train in relation to strength and conditioning?